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Help incorporating HIIT

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02-06-2012 , 09:05 AM

Sector

centurion

Join Date: Jun 2011 Posts: 111

I've searched a bit and can't really find a answer to my question.

I'm on a 2 day, push-pull split. I lift from ~5am-6:15am

I lift Mon, Tues, Thurs, Fri.
Monday is front squats and Thurs is LB back squats.

What day and around what time would you incorporate HIIT into this schedule without interfering with legs? I'm prob over thinking it but would just like to see some suggestions.
Thanks

EDIT: would like to add HIIT 3 times a week.

Last edited by Sector; 02-06-2012 at 09:10 AM. Reason: forgot something

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02-06-2012 , 12:17 PM

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Have a look into the West Side for Skinny Bastards program, he mentions ways to incorporate conditioning into programs. Three sessions might be too much, I have seen people recommend HIIT after on gym session, and another on saturday independent of lifting (Johnny Pain, i think)

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02-06-2012 , 04:27 PM

Sector

centurion

Join Date: Jun 2011 Posts: 111

Thanks, I'll try Tues and Sat. Front squats on monday are not too taxing and I've got Wed off. By Sat afternoon I should be fine from the back squats on thurs.

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