April 20th: Random Day
Front Squat: Worked up to 5 x 265lb singles, then some sets of five of 225
Bench Press: Three doubles of 185, then three paused sets of 5x155
Cable Rows: 180x5x3
Farmers Walk: 50s for 40yds four times.
Pretty solid workout, really need to improve my front squat form though. Even with the shoes on, I was still getting my weight on my toes.
My army surplus duffel bags arrived, off to home depot over the weekend to fill them with sand and get my dinosaur on. Something to work off the rye whiskey and home poker