Yeah, its pretty fun doing DB. Left arm definitely a bit weaker in general, and the short breaks are tough. Psychologically different to a short but heavy set, as well
Weighing after crapping is the pro move. Are you bulking now? What's the plan? How do people work out at gyms that actually have a prowler and space to use it?
Yeah, my timing was off today for some reason, usually im a one a day am'er. Didnt **** until mid afternoon, possibly a weekend of drinking beer.
There is a turf section at the gym. One part has a thick grass-like one that is mostly used for stretching and ab exercises, the other is a narrow strip about 30yds long with a shorter turf for prowling, speed ladder, cone drills etc.
Plan is to slow bulk over the course of this LRB experiment, probably hit around 176-180 over the remaining 12 weeks and make the PRs. Then reassess.
Work stuff been in the way lately. Back at it tonight for a quick workout.
Inc Bench: 135 for four or five sets of five. Hang snatch: up to 85lbs for some singles Clean: 135 for a bunch, 155 for a few singles. Legs were getting too wide, so shut it down. Press: 95x5x3 Pullups: 10, 10, 4
No WIM. Spent a bunch of time foam rollering and baseballing sore spots, which seem to be accumulating in my right shoulder and right quad.
Bench Press: 5-4-3-2-1-1-1 up to 185x1, 195x1, 200x1 (paused last single) Push Press: 135x5x2, 135x3 Shrugz: 155x10x5 Tricep Pushdown: 30x20x5
repeating this phase because of lack of gym attendance. Cycled 18 miles on saturday, and played two games of football sunday (goal and an assist in a 2-0 victory in the competitive game). Hovering around 171lbs.
Squat: 5-4-3-2-1-1-1 up to 310x1, 345x1, 350x1 Squat: 205x10x5 (~2min rest) Walking Lunge: 2x20lbs KBs x10x4
[B]KB Swings:[B] 40lb bell x 10 x 6 (~1min rest)
Man I love squat day.
Good 5-0 win against perennial finalists in our indoor league. Caught them on a bad day + best game we've played all winter = result.
