Squat 275x5,4
Fs 210x5x2
Snatch pulls 165x3x4
reverse hypers
Didn't fail the squat just racked after a super grinder on rep 4. Fs were hard but manageable. Was dead after this. Pulls were poor and then I just mailed out with some reverse hypers bc lower back was dead.
I think I have a serious problem of my lower back always being too tired to significantly load or even do hamstring accessories
Also squat and dl 1rms from when I started the year are now officially 5rms
Last edited by abrahamovic; 09-14-2015 at 08:46 PM.