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02-20-2016 , 12:19 PM

#326

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

LOL

Quote

02-21-2016 , 06:52 AM

#327

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Broh have you been following the pissening saga? It took a turn for the dark, holy ****. It makes the adam era look like peace and rainbows and unicorns. Used to be a go-to feel good of seeing the challenged dude overcome the odds in the ultimate underdog story.

coath adam plz hold me, so cold.

Quote

02-21-2016 , 03:07 PM

#328

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I have not been enjoying the ment lately. Pretty shameful what people do to him. His complete lack of dedication in the gym is really what's boring me though

Hi hpc 135x5, 124x5x5
Snatch dl 207x10, 187x10x2
Rdl 210x10, 190x 10 x2
Row 125x10, 115x10x2 ss w
Shrugs 190x10x2,185x10
Chins 8,7,7

This took 1:45-1:50. My schedule is facked from an ice storm earlier this week and my leg so I'm improvising a bit. Hopefully my squats tomorrow aren't ruined.

Quote

02-22-2016 , 09:56 PM

#329

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Squat 230x10, 210 x10 x2
Pp 155x10, 140x10x2
Bench 150x10, 135x10x2
Split squat 65x10
Press 100x10, 85x8

Left shoulder was a bit too tight/pumped/weak to do the last bit. Good overall though

Quote

02-23-2016 , 09:22 PM

#330

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hi hpc 155x5, 140x5x5 last time was snatches but my phone autocorrects
Clean dl 185x10x3
Rdl 190x10x3
Shrugs 185x10x3 ss w
One set of rows and chins.

Lower back was fried after rdls

Quote

02-24-2016 , 08:44 PM

#331

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Squat 210x10x3
Pp 140x10x3
Bench 135 x10 x2 , 14
Press 95x10x3

Need to lax ball my shoulders

Quote

02-26-2016 , 09:26 PM

#332

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Cj 165x3x6
Snatch 140x3x6
Ab wheel

Had to use a crappy bar bc of crossfit open shenanigans. Oh man did that workout look terrible

Quote

02-28-2016 , 03:01 PM

#333

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pj 185x3, 175x3x2
Squat 245,235x5 225x7
Pp 165x5, 155x5x2
Bench 160x5, 145x5, 12 paused
Jerk drives 245x1x5
Press 110x5, 100x5x2

Super easy. I added some extra reps and weight in places but tried to not get carried away.

Quote

02-29-2016 , 09:17 PM

#334

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hps 145x3, 140x3, 135x3
Snatch dl 215x5, 205x5, 195x5
Rdl 220x5, 210x6, 205x6
Shrug 205x5,5,12 ss w
Row 135x5,5,10
Pull ups 5,5,8

Easy again but snatches and snatch dls felt a little off

Quote

03-01-2016 , 09:30 PM

#335

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Btn Pj 165x3x2, 175x3x3
Squat 225x5x5
Pp 155x5x5
Bench 145x5x4, 10 paused
Jerk drives 225, 245x1x4
Press 100x5x4, 12

This was a lot of volume

Quote

03-02-2016 , 09:32 PM

#336

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hpc triples 165, 160, 155
Clean dl 205x5x5
Rdl 215x5x5
Shrug 205x5x4, 12
Bb row 135x5x4, 10
Pull ups 4x5, 8

I have video of clean dls that I'll post if anyone wants to supernit my technique. Tbh I can't say if they look good or bad. Maybe they look good but I assume they're bad bc my cleans suck. Idk. Pumped to max friday.

Quote

03-03-2016 , 12:40 AM

#337

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

This is not worth watching idk wtf i can even expect to correct from a light clean dl set but i said id post it.

Quote

03-03-2016 , 12:44 AM

#338

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

That's not worth watching idk wtf you can even expect us to correct from a light clean dl set, but I guess you said you'd post it

Quote

03-03-2016 , 12:48 AM

#339

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Quote

03-04-2016 , 09:24 PM

#340

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 185, 190xo pr, 195xo pr, 200xx
Cj 215 super easy 225xxx clean lol
Ab wheel

Nice. By the time I got to Cj I was unfocused and satisfied lol. There is definitely room to grow with how locked in 215 was, just need the right mindset/environment.

Bw is at 182-183

Last edited by abrahamovic; 03-04-2016 at 09:48 PM.

Quote

03-05-2016 , 12:06 AM

#341

shamrock20

veteran

Join Date: Jan 2006 Posts: 2,370

Quote

03-06-2016 , 02:58 PM

#342

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pj triples 185, 175x2
Squat 275, 255x5, 245x5, 235x5
Pp 170x5, 165x5, 160x5
Bench 165x5, 160x5, 155x11 I think paused
Jerk drives 255x1x5
Press 125x5, 120x5, 115x11 misloaded but it turned out k

1st day of the week easy. My lower back wasn't fully recovered so I didn't amrap the squats

Quote

03-07-2016 , 09:39 PM

#343

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hi hps triples 150, 145, 140
Snatch dl 225x5, 215x5, 205x5
Rdl 230x5, 220x5x2
Shrug 215x5x2, 9
Row 140x5x2, 11? Idk
Pullups 5,5,8

Quote

03-15-2016 , 09:07 PM

#344

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Got sick a few days, drank/lazy a few more. Really inexcusable but hey, today went really well considering. I felt tight and amraps were lower but didnt miss anything.

Pj 195x3, 185x3, 175x3
Squat 265x5, 250x5, 235x5 beltless pr
PP 175x5, 165x5x2
Bench 170x5, 160x5,9
Jerk drive 265x1x5
Press 130x5, 120x5, 8 could have gotten more but form was awful. I even hit myself in the chin on one

I need to not be an idiot skipping days for no reason

Quote

03-16-2016 , 08:23 PM

#345

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hi hps 155x3, 150x3, 145x3
Snatch dl 235x5, 225x5, 215x5
Rdl 240x5, 230x5, 220x5
Shrugs 220x5,5,9
Rows 145x5,5,10
Chins 5,5,10

I was a little sore from taking days off but nbd

Quote

03-16-2016 , 10:37 PM

#346

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Jelly at snatch vid

Quote

03-18-2016 , 07:32 PM

#347

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch up to 200 no misses 5 lb pr 205xx
Cj up to 235 no misses 5 lb pr, 240xxx
Fs up to 255

Bang 20 lb pr total

Quote

03-20-2016 , 02:14 PM

#348

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Jerk triples 205, 195, 185
Squat triples 275, 260, 245 still no belt
Pp triples 180, 175x2
Bench 180x3, 170x3, 165x11? Paused
Jerk drives 275x1x5 belted
Press 135x3, 130x3, 125x9

Nice and easy. I wanted to go back to 10s this week but my buddy talked me out of it. They were also saying the jerk drives look high enough to actually jerk, who knows if that's true.

Back progress pic for the lads, weighing about 184-185

Quote

03-21-2016 , 08:28 PM

#349

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pc 185x1x3 175x3, 165x3
Clean pull 235x3, 225x3, 215x3
Clean dl 245x3, 235x3, 225x3
Hang clean pull 210x3, 200x3, 190x3
Row 155x3,3,10?
Chins +25, 3,3,9

Never done hang clean pulls before, they're weird