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05-11-2017 , 09:00 PM

#876

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I wouldn't want to take too much away from comparing a pr set of 5x330 and 5x135, but there are certainly some differences

Quote

05-11-2017 , 09:10 PM

#877

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

It's kinda hard for me to imagine your back problems come from your issues with your squat mechanics. I think those look great, especially since it's lifetime 5RM. Not even all that different in my eyes. But yea, Ianad.

ETA: Which part of "hips" does he even mean? Your squat was not back-heavy at all to begin with.
ETA2: Not saying he's wrong or anything, just having difficulty seeing what he has in mind

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05-11-2017 , 09:33 PM

#878

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I thought they were good too.

hips meaning glutes and all those ps muscles I think, idk anatomy that well. The outside of my very upper leg.

I also don't see anything different with my hips, at least from this angle. More of a feeling.

I don't think the problem was that I was using my back too much to lift the weight. I was using it to resist some twisting that was happening from using my hips weakly and unevenly. Maybe. Maybe I'm explaining it wrong. idk. Or maybe this dude is wrong, but I hope not.

Quote

05-11-2017 , 09:41 PM

#879

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

1-2 week deload following his advice and see? (More isolateral?)

I'd hate to see you go Miley4Cyrus. I think most of us are DYEL and WEAKS. Or jsut abysmal roid tards. Best of luck.

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05-11-2017 , 09:54 PM

#880

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

He said get back to business immediately, but start light and lower the weight or shut things down if I can't maintain proper movement patterns. Do those 3 warmup movements before every session. I see him for 30 mins next week to make sure I don't regress.

I am pretty weak too but will not go miley cyrus (whatever that means) without putting up a fight

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05-12-2017 , 06:50 PM

#881

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

had a work v ball tournament this morning. My team was stacked and dominated lol

warmup
squats 45, 135, 155 x a lot
bench 210x3,3,5+f
chins +65x5,5,3
press 115x8x3
db rows 80x10,10,8 ss w
back ext 10,12

should have had that last rep of bench but the bar drifted towards my feet off the chest

Quote

05-14-2017 , 02:19 PM

#882

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

warmup
power jerk and split jerk up to 185x3
squat paused and reg up to 185
press 135x5x3
side ss w rear laterals ss pullups
ab wheel

really focusing on locking down my pelvis

Quote

05-15-2017 , 08:18 PM

#883

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

warmup
snatch to 155x2
clean dl 225x5x3
back ext ss w
bb row

more pelvis locking. my back is not feeling any better, but maybe not feeling any worse

Quote

05-22-2017 , 08:07 PM

#884

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I lifted a few times without logging. It's very frustrating to spend a huge amount of time and (mostly mental) energy just to warmup and work up to 135 in the squat.

today was
warmup
squat 195x5x3
185x3 pj, 185x3x2 reg jerk

and that took an hour and 20 minutes lol. Probably the best I have felt since starting the pt though

Quote

05-23-2017 , 08:18 PM

#885

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

warmup
cleans up to 185
Rdl 205x8x3
pullups 10,8,8 ss w back ext

cleans were not great on the pain front. I really need to work on keeping my feet symmetrical on them