Abrahamovic weightlifting log - Page 26 - Health and Fitness Forum

But I would still swap the RDL and clean dl weights and then just go all Kevin Levrone jacked out of your marbles stirations everwhere on the shrugs 350+.

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10-14-2016 , 09:59 AM

#627

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Rdl weight will stay the same. I'll be more aggro with the clean dl weights when I get to the 5s.

Tbh I can't imagine heavy 3x10 for both dl and rdl. Maybe I could do it and I'm just being a vagine.

As for norik, 8 yrs is effectively life. It will be interesting to see how they do the bans for some people though. Whether they give them credit for the time since the test or just start the bans now

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10-14-2016 , 08:08 PM

#628

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 155x3x6
Cj 185x3x6
Curls 25sx10x4
Hanging leg raises 3x10

Feels like I made hella progress on my cleans today. Tighter start and shoulders less far over the bar were the keys. Speed was lol but that will come with reps

Quote

10-15-2016 , 09:34 AM

#629

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Damn brah. Have you ever even been injured seriously enough to stop training yet?

Your technique is good for how short you've been lifting. I pretty much wanna put you in an OTC type facility with a whole bunch of good food and pump you full of PEDs until you basically become a shorter Klokov.

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10-15-2016 , 09:41 AM

#630

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

I could watch you jerk all day.

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10-15-2016 , 10:13 AM

#631

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I've probably taken 2 weeks off in the last 2 years due to lower back tweaks. I also messed up my shoulder doing too much btn pressing but I just had to work around it and I could still train lower body. That lasted a month or 2.

Too bad there is no otc even for elite athletes let alone mediocre ones like me.

Quote:

Originally Posted by Syndr0m

I could watch you jerk all day.

...ygos?

No love for those cleans? I thought you might appreciate that I fixed the jumping back by a foot

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10-16-2016 , 02:11 PM

#632

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pj triples 195, 185, 175
Squat 285x5, 270x5, 255x5
Pp 185x5, 175x5, 165x5
Bench 180x5, 170x5, 160x15
Jerk drive 265x1x5
Press 125x5, 120x5, 115x11

Off to watch my bro compete at the nc state championship. Word on the street is James Tatum and Dylan cooper are there, although I kinda doubt they are lifting.

Quote

10-16-2016 , 09:41 PM

#633

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Quote:

Originally Posted by abrahamovic

No love for those cleans? I thought you might appreciate that I fixed the jumping back by a foot

But you didn't?

I can still see it almost a foot jumping back?

Quote

10-16-2016 , 10:19 PM

#634

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

This distance is way less.

Gym bro won overall best lifter with 123/154@85. I am happy for him but not happy about how cocky he will probably act now.

Unfortunately neither Tatum or Cooper lifted.

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10-17-2016 , 08:34 PM

#635

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hang ps 155x3, 140x3x5
Snatch dl 235x5, 210x5x2
Rdl 260x5, 245x5x2
Shrug 205x10x3
Row 160x5,5,10
Pullups 6

I should have looked at my spreadsheet closer cause this is not right at all.

Quote

10-18-2016 , 08:29 PM

#636

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Btn pj 175x3x5
Squat 265x5x5
Pp 165x5x5
Bench 165x5x4, 8
Press 115x5x5

Forgot how much volume this actually was

Quote

10-19-2016 , 08:17 PM

#637

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hpc 185x3, 175x3x2
Clean dl 245x5x5
Rdl 245x5x5
Shrug 205x5x4,10
Row 155x5x4,9
Pullups 3x5

Bumped the clean dls a good bit now that it's just 5s

Quote

10-21-2016 , 07:24 PM

#638

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Snatch 185, 195, 205, 215, 220xxx
Cj 225xo, 245xx wat
Fs 3s 185, 205, 225, 245, 265
Curls

Snatch was meh. Tied my pr but only the first attempt at 220 was a worthy effort.

Cleans were just unbelievably weird/bad. I felt like my pull was pretty good but I just couldn't rack it. The 225 I made i had to let go to my fingertips. Trying to do my normal rack was painful. I think I'm just ******ed and need to warmup better before cjs

Fs might be a pr. Def a pr in terms of form.

215 from today

Last edited by abrahamovic; 10-21-2016 at 07:42 PM.

Quote

10-21-2016 , 08:14 PM

#639

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

What's ugly about that 215? I can only see you jumping a tiny bit backward shifting your balance a bit forward. Or is that it?

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10-21-2016 , 08:24 PM

#640

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I was loose in the bottom. You can't see it really from the angle but my arms and shoulders caved a bit.

It's really not that bad, just not that good

Quote

10-23-2016 , 01:49 PM

#641

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Pj 3s 205, 195, 185
Squat 5s 300, 285, 275 belt
Pp 5s 195 belt, 185x2
Bench 195x5, 185x5, 175x12
Jerk drives 280x1x5
Press 135x5, 130x5, 125x12

300x5 ties my pr and wasn't too hard. 315 coming next week. Hopefully I don't fack it up with too much drinking that I know will happen

Squats from today, looks fine to me

Last edited by abrahamovic; 10-23-2016 at 02:18 PM.

Quote

10-24-2016 , 08:27 PM

#642

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Hps 165x3, 155x3x2
Snatch dl 5s 245, 235, 225
Rdl 5s 270, 255, 245
Shrugs 225x10x3
Row 165x5,5,12
Pullups 5,5,7

Very solid today

Quote

10-25-2016 , 08:55 PM

#643

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Btn pj 195x3x5
Squat 275x5x5 belt
Pp 175x5x5
Bench 175x5x4, 10
Press 125x5x4, 10

Squats were much easier than last week after adding a belt

Quote

10-31-2016 , 08:58 PM

#644

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

I did some random pcs and dls/rdls on Thursday while trying to teach my dad to squat and DL. then went on a 3 day Halloween/college homecoming drinking spree. seems I survived ok

Pj 3s 215, 205, 195
Squat 5s 315 pr, 300, 285 belt
Pp 5s 205, 195 belt 185
Bench 205x5, 195x5, 185x10
jerk drives 295x1x5
press 145x5, 135x5, 130x8

legit had 8+ on the squat. 9 was my original goal for 7 weeks from now after I saw mattiecakes do 8 so I'm pretty pumped for that

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10-31-2016 , 09:40 PM

#645

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

So close to beating my squat

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10-31-2016 , 09:43 PM

#646

Syndr0m

Carpal \'Tunnel

Join Date: Aug 2008 Posts: 7,177

Actually I guess you're miles ahead of everything, just take that too then

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11-01-2016 , 12:06 AM

#647

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

God, you are just doing everything right, bro. Except you need to take more videos. This program is perfect for your strengths and weaknesses and the progress is gr8. USA national Champ 2019.

Quote

11-01-2016 , 11:10 PM

#648

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

syndrom your 285x20 is safe for quite a while I wouldn't worry

evo replace champ with spectator and you might be on to something

hps 3s 175, 165x2
sn dl 5s 255, 245, 235
Rdl 5s 280, 265, 255
shrugs 235x10x3
rows 175x5,5,11
Pullups 3x5

i took video of my rows for you gayboys and since I've never done it before. body English was not as bad as it felt but I'm definitely letting myself get too upright as the set goes on

[youtube]0gPgFLno4SI[youtube]

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11-02-2016 , 12:59 AM

#649

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote

11-02-2016 , 01:01 AM

#650

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

I think this is the correct way for rows to be done for strength athletes. Maybe a little less english for the bodybuilderino testosterona trenbolona masterona growth hormona insulina, but the angle is about what I'd like.

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