Yeah I was pretty lean then but I'm like 180 lbs now lol. Fat fat, time to cut. Whatever your body fat is, you will make it through hard work if you are shooting for good aesthetics. It took me about half a year to get like that but I was fortunate enough to have enough muscle mass to do a serious cut.

I'm not sure about measurements. Pretty sure I was 28/29 waist tho. None of those pants fit me now.

Back and Biceps, Ab Ripper X done

Breakfast: 150 cal two eggs
Snack: 50 cal string cheese
Lunch: 200 cal Chicken Soup
Snack: 200 cal Quest Cookies and Cream (A+ will def buy again. Reminded me of an Oreo Blizzard)
Snack: 100 cal Apple
Dinner: 400 cal 2 eggs scrambled with some sausage
Dinner: 250 cal Salad

Like I said: he is the fitter, stronger, more literate, and better looking version of you.

Yoga X done

Breakfast: 200 cal protein bar
Snack: 50 cal string cheese
Lunch: 250 cal tuna wrap
Snack: 50 cal string cheese
Snack: 200 cal protein bar
Dinner: 1,350 calories of pure carb garbage

The Mrs. is a leader for our daughters girl scout troop. They went snow shoeing today after school. Uncertain time schedules, combined with Fat Kid Thursday led to a big box chain pizza for dinner.

This was the first time in weeks that I just loaded up on Carbs, and I actually think it affected my performance. While I was pretty content stomach wise, I just felt lethargic and like I was going through the motions tonight doing Yoga. It felt great to chuck the last slice of pizza and breadstick to the fat beagle rather than eating it. But felt terrible to just feel so blah in regards to my goals.

I'm still well under my rolling weekly calorie average goal, but damn does it suck to look at one day that's 100 over.

Your bad day witha pizza binge and 100 cals over daily target? Doingitright.jpeg

Come now, Ygoslavian. This is worse than your recent LC "trolling".

Pics of Beagle?

Snitch, it's brilliant b/c _w_ has no idea why I'm doing it most likely. Also, SM has been slacking recently and I don't want you to get too comfortable up on your dessert table perch of donuts and whatnot.

Legs and Back, AB ripper X done

Breakfast: 140 calories two eggs
Snack: 50 cal string cheese
Lunch: 250 cal tuna wrap
Snack: 200 Cal Protein Bar
Dinner: 750 Cal Steak Fajita Mix (without the tortilla's)
Snack: 100 cal ice cream (Mrs. found a single serving that was only 100 cal. Tiny but sufficient)

Likely hitting a beer and a hard boiled egg in a bit.

Started looked at racing canoes today. Talked to my paddling partner today, he's down to 205 from 220. Shooting for 190 by the end of July. Could be a busy spring and summer if we go for it.

Same workout clothes as always, post workout weight 167.2

Kenpo X done Yesterday

Breakfast: 120 calories (1.5 eggs, hard boiled some, and the one didn't peal properly, wasted half)
Lunch: 400 calories large salad with egg, italian, chia, pepperoni, cheese
Snack: 90 calorie string cheese
Dinner: 550 Calories thin cut smoked pork chops with a small side of diced potatoes
Snack: 100 Calories popcorn
Snack: 250 Calories Jack and Coke

Oh, and did a naked weight yesterday of 162.4 before dinner. Haven't seen that number in over a decade.

Good work!

Week 7, day 1 done

Breakfast: 140 calories 2 eggs
Snack: 50 calories string cheese
Lunch: 250 calories Tuna Wrap
Snack: 200 calories protein bar
Snack: 90 calories apple sauce
Dinner: 325 calories Salad grilled chicken, egg, chia seeds, 1 tbl spoon Italian

Likely going to snack tonight another 2-300 calories on something. Don't really feel hungry now, but I know in an hour or so I'll be ready to graze.

Post workout weight 166.00 fully dressed.

Forgot to log yesterday, but it was nothing exciting, well below my 2000 calorie target. Dinner was the chicken w/asparagus that we had a couple weeks back. Breakfast the usual 2 eggs, etc. Kind of a creature of habit.

The Mrs. is starting to see where our son gets it from. I like to work out the same time of night, wearing the same sweats, eat the same thing every day as much as possible, at the same time, etc.

Had a great weekend, put $80 bones on bovada and cashed out $1760. Had put $80 on a few weeks back, ran it up to $1400 before plummeting to $300, cashing out and running. Really want to buy a racing canoe, or at least some equipment to hit the river with this summer. Decided to gamble to make the cheese to buy it.

So far two weekends I've played, two victories. The 'dog has always been good to me.

Today I give you what happens when something breaks my routine. Only worked a half a day, as I had to close on the sale of my rental house tonight.

Breakfast: 50 cal string cheese
Snack: 180 cal quest bar
Lunch: 310 McD's Cheddar and Onion burger
Snack: 200 cal jerky
Dinner: 1360 cal Arby's garbage with a pepsi

First time I've eaten McD's in weeks. I didn't mind the Arby's, but damn does McD's blow ass after you haven't had it in ages. With my travel schedule today and the closing on the rental property we had very little time to keep to a good schedule.

One bad day of a couple hundred calories over target doesn't sink the ship though. And it def didn't stop me from Plyo X'ing it up tonight.

Back and Biceps done with Ab Ripper X

Breakfast: 140 2 hard boiled eggs
Snack: 50 cal string cheese
Lunch: 250 cal Tuna Wrap
Snack: 200 cal protein bar
Dinner: ???? calorie Crock Pot Spaghetti with meat sauce and garlic bread

No clue what/how much I ate for dinner. Only that it was delicious, and that I didn't go back and eat the left over half a loaf of Garlic Bread (like I used to do).

Probably through a snack on tonight of another 1-200 calories before bed.

First cheat/skip day.

Only made it through half of Yoga X. Then I had a guy show up to test drive a car I have for sale. Meh.

Breakfast: NOPE
Snack: 50 cal string cheese
Lunch: 250 Tuna Wrap
Snack: 200 cal protein bar
Snack: 50 cal applesauce
Dinner: 650 cal grilled cheese and tomato soup

Figure the usual added 50-200 calories in grazing tonight.

Pretty pissed about the Yoga interruption. Don't mind people test driving, but mess with my Yoga, and then tell me you're gonna work on coming up with the money? Who the **** test drives a car without having the correct amount of funds available?

Poor people.

Breakfast: 160 calories Oatmeal
Snack: 50 cal string cheese
Lunch: 250 cal Tuna Wrap
Snack: 50 cal Applesauce
Snack: 200 cal Protein Bar
Dinner: 550ish cal 2 eggs scrambled with cheese and hash browns
Snack: 250 cal Popcorn

Legs and back with Ab Ripper X done.

Post workout weight 165.5

Saturday:

Kenpo X

Lunch: Chicken with veggies, egg drop soup, crab rangoons
Dinner: Jambalaya

Sunday:

Rest
Breakfast: Scrambled eggs
Dinner: Chicken with Asparagus

Today:

Yoga X
Breakfast: 2 fried eggs
Snack: String Cheese
Lunch: Tuna Wrap
Snack: Quest Bar (pro tip, cookie dough heated up in the defroster in the windshield of the work truck is excellent)
Dinner: Sirloin Steak, loaded mashed potatoes, baked potato (ordered veggie, got back to the room to find out they screwed it up)
Liquid calories: 160 cal of gatorade

On the road again for work this week. Actually going to try to put a pound or two back on via cuts of red meat for dinner the next few nights.

Core Synergistics done

Breakfast: 180 calories cup of cranberry juice + 1 hard boiled egg
Snack: 50 String Cheese
Lunch: 250 Tuna Wrap
Drink: 80 calories gatorade
Snack: 200 Quest Bar
Snack: 50 Applesauce
Snack: 50 String Cheese
Dinner: 1700 calories (20 oz porterhouse which I didn't eat all of as it was Lone Star takeout and tasted like shoe leather by the time I got it back, a titch of my side salad and some brocolli)
Snack: 310 calories Soft Pretzel

Was absolutely craving a huge slab of red meat. Was vastly disappointed by the shoe leather. Oh well. Life on the road eating takeout I guess. Old me would have killed the whole thing, plus sat at the bar, eating the bread, and drinking 5 beers.

Highest calorie day I've had in the past 50+. And man did it ever feel good.

Cha would most likely approve. That calorie splurge features steak and veggies.

That soft pretzel doesn't seem worth it though. I don't care for them one bit. I think I like crunchy things too much.

That was really the only thing I felt like I completely wasted 300 calories on. I'm working on the road, had a little time to kill. Went to the mall and dropped $100 bones on the Mrs at Victoria's Secret. Had a fat kid moment on the way out and went for a plain salted pretzel at Pretzelmania. It wasn't even that good, should have went to Aunt Jennies, or whatever the name of the other pretzel place is.

Or just, you know, gotten a gas station muffin or something.



Congrats on the Vic Secret for the wife. Seems it's now only fair for her to wear it during the next picture standing in front of your TV, .

Her target Bikini is Vic Secret. She's small enough to wear it at this point, but just started Brazil Butt lift to try to tone it up. I'll see if I can get a picture in 4 weeks after she's done with that

Yesterday:
Kenpo Done

Breakfast: 210 3 hard boiled eggs
Snack: 50 string cheese
Lunch: 250 Tuna wrap
Snack: 200 Protein Bar
Snack: 50 String cheese
Snack: 50 Applesauce
Dinner: 800 KFC grilled 3 piece meal, killed all the chicken, half of sides (c/slaw, mashed potatoes/gravy, biscuit) on the drive home

Called the shipping company on the canoe, confirmed they had picked it up from the seller. The guy started asking where I live in my hometown, so I asked him if I was familiar. His response: I deliver a few boats there every year. Racing canoes.