today 5.5/10
set 1 23
set 2 26
set 3 23
set 4 23
set 5 max (minimum 25) did 20 waited 20 secs and did last 5.
+
4.24k running with 5 uphill sprints of 100m, with 5 minutes to warm up and cool down
+
core
3x1min plank
3x20 each side obliques
3x20 one arm opposite leg, each side(doing them from the plank position now, instead of just laying down and raising the arm and leg)
Last 2 or 3 reps of the 3rd and 4th sets where not great. Workouts are a lot tougher as expected but I can do better, will definitely redo this cycle when Im done
quick house update, Miguel left for the holidays and didnt return, even asked me for 1/2 a month pay so that he could come back(from nicaragua). I sent him the money and 2 days later he calls me to tell me he wasnt coming back lol
Thank god already found someone for the job, he doesnt know how to do a bunch of things, thats kinda frustrating, so this past few days Ive been working on his house(new guy has a wife and 3 kids, glup
) so had to do a bunch of modifications so that theyre comfortable. COuld be worse
weight is a 190 flat
Last edited by Don Melchor; 01-22-2015 at 04:01 PM.