Originally Posted by kitaristi0
Why did you switch to front squat singles?
To reduce my already minimal volume even further. Plus, I like singles.
My gym will be closed tomorrow so I had to make a rare Sunday appearance.
Push press: 95x5; 135x3; 150x6; 160x5; 170x4
Front squat: 95x5; 135x3; 185x1; 5@190x1
DB shrugs: 65x5; 75x5; 85x5; 95x5
Weighted incline sit ups: 85# 7,5