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8/29

SSQ: 135x5; 165x1; 195x1; 225x1; 8 @ 255x1
Ham BP: 105x5; 135x1; 155x1; 175x1; 8 @ 195x1
Curl: 85x 7,5,5

Weight: 200

8/31

TB DL: 170x5; 210x1; 245x1; 280x1; 8 @ 310x1
Pendlay row: 115x5; 150x1; 175x1; 195x1; 8 @ 220x1
Tri PD: 130x 8,7,5

Weight: 200

9/2

SSQ: 135x5; 165x1; 195x1; 225x1; 9 @ 255x1
Ham BP: 105x5; 135x1; 155x1; 175x1; 9 @ 195x1
Curl: 85x 7,5,5

Weight: 199

Squats were real tough today. The gym is closed Monday so it will be a 2 day week next week.

Quote

09-09-2016 , 04:48 PM

#927

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

9/6

TB DL: 170x5; 210x1; 245x1; 280x1; 9 @ 310x1
Pendlay row: 115x5; 150x1; 175x1; 200x1; 9 @ 220x1
Tri PD: 130x 8,8,5

Weight: 200

9/8

SSQ: 130x5; 165x1; 195x1; 225x1; 10 @ 255x1
Ham BP: 105x5; 135x1; 155x1; 175x1; 10 @ 195x1
Curl: 85x 8,6,5

Weight: 198. It was a struggle but I got all 10 singles so I'll bump these up next week.

Quote

09-16-2016 , 04:52 PM

#928

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

9/12

TB DL: 170x5; 210x1; 245x1; 280x1; 10 @ 310x1
Pendlay row: 115x5; 150x1; 175x1; 200x1; 10 @ 220x1
Tri PD: 130x 8,8,6

Weight: 199

9/14:

SSQ: 130x5; 170x1; 200x1; 230x1; 4 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 4 @ 200x1
Curl: 85x 8,7,5

9/16

TB DL: 180x5; 220x1; 260x1; 290x1; 4 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 4 @ 225x1
Tri PD: 130x 8,8,7

Weight: 198

Quote

09-23-2016 , 03:24 PM

#929

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

9/19

SSQ: 130x5; 170x1; 200x1; 230x1; 5 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 5 @ 200x1
Curl: 85x 8,8,5

Weight: 199

9/21

TB DL: 180x5; 220x1; 260x1; 290x1; 5 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 5 @ 225x1
Tri PD: 130 x 8,8,8

Weight: 199

9/23

SSQ: 130x5; 170x1; 200x1; 230x1; 6 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 6 @ 200x1
Curl: 85x 8,8,6

Weight: 199. Feeling good.

Quote

09-30-2016 , 03:36 PM

#930

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

9/26

TB DL: 180x5; 220x1; 260x1; 290x1; 6 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 6 @ 225x1
Tri PD: 140 x 5,5,5

Weight: 198

9/28

SSQ: 130x5; 170x1; 200x1; 230x1; 7 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 7 @ 200x1
Curl: 85x 8,8,7

Weight: 199

9/30

TB DL: 180x5; 220x1; 260x1; 290x1; 7 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 7 @ 225x1
Tri PD: 140 x 6,5,5

Weight: 199.

Quote

10-07-2016 , 02:58 PM

#931

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

10/3

SSQ: 130x5; 170x1; 200x1; 230x1; 8 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 8 @ 200x1
Curl: 85 x 8,8,8

Weight: 198

10/5

TB DL: 180x5; 220x1; 260x1; 290x1; 8 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 8 @ 225x1
Tri PD: 140 x 7,5,5

Weight: 198

10/7

SSQ: 130x5; 170x1; 200x1; 230x1; 9 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 9 @ 200x1
Curl: 70x5; 90 x 5,5,5

Weight: 200. Getting all 9 singles was rough. Hope I can get 10 next week.

Quote

10-15-2016 , 05:32 PM

#932

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

10/10

TB DL: 180x5; 220x1; 260x1; 290x1; 9 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 9 @ 225x1
Tri PD: 140 x 8,5,5

Weight: 199

10/12

SSQ: 130x5; 170x1; 200x1; 230x1; 10 @ 260x1
Ham BP: 110x5; 140x1; 160x1; 180x1; 10 @ 200x1
Curl: 90x 6,5,5

Weight: 201

10/14

TB DL: 180x5; 220x1; 260x1; 290x1; 10 @ 320x1
Pendlay row: 115x5; 155x1; 185x1; 205x1; 10 @ 225x1
Tri PD: 140 x 8,6,5

Weight: 201. Kind of surprised myself this week. We'll see if I can handle the weight increases next week.

Quote

10-16-2016 , 03:11 AM

#933

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Lying chest supported rows is where its at, I guess it a seal row, without looking like a seal ;-)

Also there was that one guy at worlds deadlifting 260,5 kg at 70 years, so you have plenty years left! :-)

Quote

10-21-2016 , 04:26 PM

#934

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

Quote:

Originally Posted by cookie

That's amazing! A guy that goes to my gym supposedly set some kind of deadlift record for his age group (70+) last month. Not sure if it was a state record or national. The person that told me was sketchy on the details.

10/17

SSQ: 130x5; 180x1; 210x1; 240x1; 4 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 4 @ 205x1
Curl: 90x 7,5,5

Weight: 199

10/19

TB DL: 180x5; 220x1; 270x1; 300x1; 4 @ 330x4
Pendlay row: 115x5; 155x1; 185x1; 210x1; 4 @ 230x1
Tri PD: 140x 8,7,5

Weight: 199

10/21

SSQ: 130x5; 180x1; 210x1; 240x1; 5 @ 265x5
Ham BP: 110x5; 145x1; 165x1; 185x1; 5 @ 205x1
Curl: 90x 8,5,5

Weight: 198

Quote

10-28-2016 , 02:51 PM

#935

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

10/24

TB DL: 180x5; 220x1; 270x1; 300x1; 5 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 5 @ 230x1
Tri PD: 140x 8,8,5

Weight: 199

10/26

SSQ: 130x5; 180x1; 210x1; 240x1; 6 @ 265x1
Ham BP: 110x5; 1445x1; 165x1; 185x1; 6 @ 205x1
Curl: 90x 8,6,5

Weight: 198

10/28

TB DL: 180x5; 220x1; 270x1; 300x1; 6 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 6 @ 230x1
Tri PD: 140x 8,8,6

Weight: 201

Quote

11-04-2016 , 03:51 PM

#936

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

10/31

SSQ: 130x5; 180x1; 210x1; 240x1; 7 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 7 @ 205x1
Curl: 90x 8,7,3. Last set I wanted to get 5 but my arms just failed. Pretty comical actually.

Weight: 199

11/2

TB DL: 180x5; 220x1; 270x1; 300x1; 7 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 7 @ 230x1
Tri PD: 140x 8,8,7

Weight: 200

11/4

SSQ: 130x5; 180x1; 210x1; 240x1; 8 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 8 @ 205x1
Curl: 90x 8,7,5. Much better than Monday.

Weight: 200

Quote

11-11-2016 , 05:00 PM

#937

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

11/7

TBDL: 180x5; 220x1; 270x1; 300x1; 8 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 8 @ 230x1
Tri PD: 140x 8,8,8

Weight: 200

11/9

SSQ: 130x5; 180x1; 210x1; 240x1; 9 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 9 @ 205 x1
Curl: 90x 8,8,5

Weight: 199

11/10

TB DL 180x5; 220x1; 270x1; 300x1; 9 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 9 @ 230x1
Tri PD: 150x 5,5,5

Weight: 200. Gym was closed today so I had to go yesterday. I wasn't sure how that would go with squats and dl's on consecutive days but it went OK (other than the ridiculously high temps here in San Diego. I was sweating my ass off).

Quote

11-18-2016 , 03:46 PM

#938

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

11/14

SSQ: 130x5; 180x1; 210x1; 240x1; 10 @ 265x1
Ham BP: 110x5; 145x1; 165x1; 185x1; 10 & 205x1
Curl: 90x 8,8,6

Weight: 201

11/16

TB DL: 180x5; 220x1; 270x1; 300x1; 10 @ 330x1
Pendlay row: 115x5; 155x1; 185x1; 210x1; 10 @ 230x1
Tri PD: 150x 6,5,5

Weight: 201

11/18

SSQ: 130x5; 180x1; 220x1; 250x1; 4 @ 270x1
Ham BP: 120x5; 150x1; 170x1; 190x1; 4 @ 210x1
Curl: 90x 8,8,7

Weight: 200. I was thinking of returning to the Starr routine I was doing previously but I decided to stay with the singles for at least another round. I like the 'A' & 'B' days and I'm relatively pain free and I'm still progressing so I figured why mess with it.

Quote

11-25-2016 , 04:24 PM

#939

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

11/21

TB DL: 180x5; 220x1; 270x1; 310x1; 4 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 4 @ 235x1
Trip PD: 150x 7,5,5

Weight: 203. Ouch!

11/23

SSQ: 130x5; 180x1; 220x1; 250x1; 5 @ 270x1
Ham BP: 120x5; 150x1; 170x1; 190x1; 5 @ 210x1
Curl: 90x 8,8,8

Weight: 200

11/25

TB DL: 180x5; 220x1; 270x1; 310x1; 5 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 5 @ 235x1
Tri PD: 150x 8,5,5

Weight: 202. I shouldn't have said anything about being pain free. Ever since curls on Wednesday I've had a searing pain on the inside of my right elbow. Didn't hurt doing rows today but I could definitely feel it on Tri PD's.

Quote

12-04-2016 , 11:27 PM

#940

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

11/28

SSQ: 130x5; 180x1; 220x1; 250x1; 6 @ 270x6
Ham BP: 120x5; 150x1; 170x1; 190x1; 6 @ 210x6
Curl: did some hammer curls to see if they hurt my elbow. They did.

Weight: 201

11/30

TB DL: 180x5; 220x1; 270x1; 310x1; 6 @ 340 x6
Pendlay row: 115x5; 155x1; 185x1; 215x1; 6 @ 235x1
Tri PD: 150x 8,6,5

Weight: 204. Holy leftovers Batman!

12/2

SSQ: 130x5; 180x1; 220x1; 250x1; 7 @ 270x7
Ham BP: 120x5; 150x1; 170x1; 190x1; 7 @ 210x7

Weight: 204. I'm going to lay off the curls and tri pd's for awhile. I'm typing this on Sunday night and my elbow already feels a lot better. I'll reevaluate in a few weeks.

Quote

12-09-2016 , 05:35 PM

#941

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

12/5

TB DL: 180x5; 220x1; 270x1; 310x1; 7 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 7 & 235x1

Weight: 203

12/7

SSQ: 130x5; 180x1; 220x1; 250x1; 8 @ 270x1
Ham BP: 120x5; 150x1; 170x1; 190x1; 8 @ 210x1

Weight: 201

12/9

TB DL: 180x5; 220x1; 270x1; 310x1; 8 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 8 @ 235x1

Weight: 203. Damn elbow pain flared up yesterday. Not sure what brought it on.

Quote

12-16-2016 , 05:35 PM

#942

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

12/12

SSQ: 130x5; 180x1; 220x1; 250x1; 9 @ 270x1
Ham BP: 120x5; 150x1; 170x1; 190x1; 9 @ 210x9

Weight: 203

12/14

TB DL: 180x5; 220x1; 270x1; 310x1; 9 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 9 @ 235x1

Weight: 202

12/16

SSQ: 130x5; 180x1; 220x1; 250x1; 10 @ 270x1
Ham BP: 120x5; 150x1; 170x1; 190x1; 10 @ 210x1

Weight: 204. Eating habits have sucked lately. Elbow pain has been real bad but the Hammer bench doesn't seem to bother me.

Quote

12-26-2016 , 04:14 PM

#943

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

12/19

TB DL: 180x5; 220x1; 270x1; 310x1; 10 @ 340x1
Pendlay row: 115x5; 155x1; 185x1; 215x1; 10 @ 235x1

Weight: 203

12/21

Time for a change so I decided to go back to Starr routine I was doing before the singles.

SSQ: 110x5; 1440x5; 165x5; 195x5; 225x5
Ham BP: 90x5; 105x5; 125x5; 145x5; 170x5
Pendlay row: 95x5; 120x5; 145x5; 170x5; 195x5

Weight: 205

12/23

SSQ: 110x5; 1440x5; 165x5; 165x5
Ham BP: 90x5; 105x5; 125x5; 125x5
TB DL: 175x5; 210x5; 245x5; 280x5

Weight: 203

My elbow pain has gotten progressively worse. Might have to lay off BP's and rows for a while. Squats and DL's FTW?

Quote

12-30-2016 , 05:50 PM

#944

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

12/27

SSQ: 115x5; 140x5; 170x5; 200x5; 230x3; 175x8
Ham BP: 4 @ 90x5
Pendlay row: 115x5; 3 @ 135x5

Weight: 203

12/30

SSQ: 115x5; 140x5; 170x5; 200x5; 230x5
Ham BP: 90x5; 3 @ 110x5
Pendlay row: 115x5; 3 @ 135x5

Weight: 202. After a cursory examination by an orthopedic surgeon who is a regular at my bar he determined that I have 'golfer's elbow'. Nothing to do other than rest for now. He recommended that I lay off lifting altogether but I can't do that...yet. Instead I reduced the weight a lot and I'll see how it feels in a few weeks. Either way I can still squat.

Quote

01-06-2017 , 03:36 PM

#945

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

1/3

SSQ: 115x5; 10x5; 170x5; 170x5
Ham BP: 90x5; 3 @ 110x5
TB DL: 175x5; 210x5; 250x5; 285x5

Weight: 204

1/6

SSQ: 115x5; 145x5; 175x5; 205x5; 235x3; 175x8
Ham BP: 90x5; 3 @ 110x5
Chest supported row: 45x5; 55x5; 65x5; 75x5

Weight: 202. Another 2 day week due to the holiday schedule of the gym. Back to 3 days next week.

Quote

01-13-2017 , 04:30 PM

#946

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

Week 3

1/9

SSQ: 115x5; 145x5; 175x5; 205x5; 235x5
Ham BP: 90x5; 110x5; 120x5; 130x5
Pendlay row: 115x5; 135x5; 145x5; 155x5

Weight: 203

1/11

SSQ: 115x5; 145x5; 175x5; 175x5
Ham BP: 90x5; 110x5; 120x5; 130x5
TB DL: 180x5; 215x5; 255x5; 290x5

Weight: 205

1/13

SSQ: 120x5; 150x5; 180x5; 210x5; 240x3; 180x8
Ham BP: 90x5; 110x5; 120x5; 130x5
Pendlay row: 115x5; 135x5; 145x5; 155x5

Weight: 203. Elbow is a little better. Been icing it, seems to help.

Quote

01-20-2017 , 05:08 PM

#947

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

Week 4

1/17

SSQ: 120x5; 150x5; 180x5; 210x5; 240x5
Ham BP: 90x5; 110x5; 130x5; 140x5
Pendlay row: 115x5; 135x5; 145x5; 155x5

Weight: 203

1/20

SSQ: 120x5; 150x5; 180x5; 180x5
Ham BP: 90x5; 110x5; 130x5; 130x5
TB DL: 185x5; 220x5; 255x5; 295x5

Weight: 203. 2 day week due to the holiday Monday. I've got some kind of bug and I've been feeling run down. Glad I was even able to get to the gym today.

Quote

01-27-2017 , 02:30 PM

#948

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

1/23

SSQ: 120x5; 150x5; 180x5; 215x5; 245x3; 185x8
Ham BP: 90x5; 110x5; 130x5; 140x5
Pendlay row: 115x5; 135x5; 145x5; 155x5

Weight: 203

1/25 Week 5

SSQ: 120x5; 150x5; 180x5; 215x5; 245x5
Ham BP: 90x5; 110x5; 130x5; 140x5
Pendlay row: 15x5; 135x5; 145x5; 155x5

Weight: 205

1/27

SSQ: 120x5; 150x5; 180x5; 180x5
Ham BP: 90x5; 110x5; 130x5; 130x5
TB DL: 185x5; 225x5; 260x5; 300x5

Weight: 204

Quote

02-03-2017 , 05:36 PM

#949

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

1/30

SSQ: 125x5; 155x5; 185x5; 220x5; 250x3; 190x8
Ham BP: 90x5; 110x5; 130x5; 150x5
Pendlay row: 115x5; 135x5; 155x5; 165x5

Weight: 204

2/1 Week 6

SSQ: 125x5; 155x5; 185x5; 220x5; 250x5
Ham BP: 90x5; 110x5; 130x5; 150x5
Pendlay row: 115x5; 135x5; 155x5; 165x5

Weight: 205

2/3

SSQ: 125x5; 155x5; 185x5; 185x5
Ham BP: 90x5; 110x5; 130x5; 130x5
TB DL: 190x5; 225x5; 265x5; 305x5

Weight: 205.

Quote

02-10-2017 , 05:25 PM

#950

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,101

2/6

SSQ: 125x5; 160x5; 190x5; 220x5; 255x3; 190x8
Ham BP: 90x5; 110x5; 130x5; 150x5
Pendlay row: 115x5; 135x5' 155x5; 165x5

Weight: 204

2/8 Week 7

SSQ: 125x5; 160x5; 190x5; 220x5; 255x5
Ham BP: 90x5; 110x5; 130x5; 150x5
Pendlay row: 115x5; 135x5; 155x5; 165x5

Weight: 204

2/10

SSQ: 125x5; 160x5; 190x5; 190x5
Ham BP: 90x5; 110x5; 130x5; 130x5
TB DL: 195x5; 230x5; 270x5; 310x5

Weight: 205

Quote

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