3x3 - Page 35 - Health and Fitness Forum

Yesterday:

SSB: 115x5; 145x5; 175x5; 205x5; 235x5
CG BP: 105x5; 130x5; 155x5; 180x5; 210x5
Pendlay row: 110x5; 135x5; 165x5; 190x5; 220x5
Ab stuff

Weight: 200. Shocked I didn't go up a few lbs after the Father's Day gorge fest Sunday. Strongest I've felt on CG's in a long time. Really surprised how easy (relatively) 210x5 was.

Quote

06-25-2015 , 06:14 PM

#852

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

SSB: 115x5; 145x5; 175x5; 175x5
CG BP: 105x5; 130x5; 155x5; 155x5
TB DL: 160x5; 195x5; 225x5; 260x5
Curl: 3 @ 70x10
Tri PD: 3 @130x10

Weight: 200

Quote

06-27-2015 , 01:51 PM

#853

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

SSB: 120x5; 150x5; 180x5; 210x5; 240x3; 180x8
CG BP: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Pendlay row: 110x5; 140x5; 165x5; 195x5; 225x3; 170x8
Ab stuff

Weight: 201. Feeling good but I can pretty much guarantee that I won't be getting the top sets x 5 on Monday which is what the progression calls for. Every set of 3 was pretty damned hard.

Quote

06-29-2015 , 03:19 PM

#854

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 120x5; 150x5; 180x5; 210x5; 240x4
CG BP: 105x5; 135x5; 160x5; 185x5; 215x4
Pendlay row: 110x5; 140x5; 165x5; 195x5; 225x4
Ab stuff

Weight: 201. I hate it when I'm right. Couldn't get 5 on any top sets. Barely got 4 on CG's and Pendlay's. Stupid gym schedule this week. Found out today they are closed on Friday and open on the 4th of July. WTF? It will be a 2 day week for me. I'll skip the light day on Wednesday and do the medium day on Thursday.

Quote

07-02-2015 , 01:31 PM

#855

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 120x5; 150x5; 180x5; 210x5; 240x3; 180x8
CG BP: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Pendlay row: 110x5; 140x5; 165x5; 195x5; 225x3; 170x8
Ab stuff

Weight: 200. Regular schedule next week and then a week off for vacation. Going to NYC and Philly. Not sure what I'm going to do when I get back. May try changing things up.

Quote

07-07-2015 , 01:50 PM

#856

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

SSB: 120x5; 150x5; 180x5; 210x5; 240x5. Pretty happy about this.
CG BP: 105x5; 135x5; 160x5; 185x5; 215x3. Not happy about this. 3rd rep was hard so I didn't even try rep 4 (much less 5 lol).
Pendlay row: 110x5; 140x5; 165x5; 195x5; 225x4
Ab stuff

Weight: 199

Quote

07-08-2015 , 05:44 PM

#857

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 120x5; 150x5; 180x5; 180x5
CG BP: 105x5; 135x5; 155x5; 155x5
TB DL: 165x5; 195x5; 230x5; 265x5
Curl: 3 @ 70x10
Tri PD: 3 @ 130x10

Weight: 200

Quote

07-08-2015 , 06:32 PM

#858

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

pretty ridiculous consistency

Quote

07-11-2015 , 02:58 PM

#859

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Quote:

Originally Posted by Aidan

pretty ridiculous consistency

Thanks. Been mostly pain free for awhile which helps.

Yesterday:

SSB: 120x5; 150x5; 185x5; 215x5; 245x3; 185x8
CG BP: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Pendlay row: 110x5; 140x5; 165x5; 195x5; 225x3; 170x8
Ab stuff

Weight: 199. Vacation starts tomorrow so I'll be taking a week off. Back in the gym on the 20th.

Quote

07-22-2015 , 01:59 PM

#860

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Monday:

SSB: 110x5; 140x5; 165x5; 195x5; 225x5
CG BP: 95x5; 120x5; 145x5; 170x5; 195x5
Pendlay Row: 100x5; 125x5; 150x5; 180x5; 205x5
Ab stuff

Weight: 202. Decided to reset and stick with the program. My current goals are try not to regress and stay pain free. Might as well stick with it.

Today:

SSQ: 110x5; 140x5; 165x5; 165x5
CG BP: 95x5; 120x5; 145x5; 145x5
TB DL: 150x5; 180x5; 215x5; 245x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130x8

Weight: 201

Quote

07-24-2015 , 04:52 PM

#861

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 115x5; 140x5; 170x5; 200x5; 230x3; 175x8
CG BP: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Ab stuff

Weight: 201

Quote

07-27-2015 , 04:47 PM

#862

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 115x5; 140x5; 170x5; 200x5; 230x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 105x5; 130x5; 155x5; 180x5; 210x5
Ab stuff

Weight: 202. Ate way too much for my b'day yesterday (59...damn, I'm old). Going to try to be as close to 195 as possible for my nieces wedding in 3 weeks.

Quote

07-31-2015 , 04:14 PM

#863

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Wednesday:

SSB: 115x5; 140x5; 170x5; 170x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 155x5; 185x5; 220x5; 250x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130x8

Weight: 201

Today:

SSB: 115x5; 145x5; 175x5; 205x5; 235x3; 175x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendaly row: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Ab stuff

Weight: 199

Quote

08-03-2015 , 02:05 PM

#864

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

CG BP: 100x5; 125x5; 150x5; 180x5; 205x5. Barely got #5 @ 205
SSB: 115x5; 145x5; 175x5; 205x5; 235x5. Felt good on these.
Pendlay row: 105x5; 135x5; 160x5; 185x5; 215x5. Form broke down on last set.
Ab stuff

Weight: 200

Quote

08-07-2015 , 02:05 PM

#865

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

8/5

SSB: 115x5; 145x5; 175x5; 175x5
CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 160x5; 190x5; 220x5; 255x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130x8

Weight: 198

Today:

SSB: 120x5; 150x5; 180x5; 210x5; 240x3; 180x8
CG BP: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Pendlay row: 110x5; 135x5; 165x5; 190x5; 220x3; 165x8
Ab stuff

Weight: 199

Quote

08-13-2015 , 12:26 PM

#866

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

8/10:

SSB: 120x5; 150x5; 180x5; 210x5; 240x5
CG BP: 105x5; 130x5; 155x5; 180x5; 210x3. Didn't even try 4th rep, much less 5
Pendlay row: 110x5; 135x5; 165x5; 190x5; 220x4
Ab stuff

Weight: 201. Benches and rows really sucked

8/12:

CG BP: 105x5; 130x5; 155x5; 155x5
TB DL: 160x5; 195x5; 225x5; 260x5
SSB: 120x5; 150x5; 180x5; 180x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130 x10

Weight: 199

Quote

08-14-2015 , 05:22 PM

#867

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 120x5; 150x5; 180x5; 215x5; 245x3; 185x8
CG BP: 105x5; 130x5; 155x5; 180x5; 210x3; 160x8
Pendlay row: 110x5; 135x5; 165x5; 190x5; 220x3; 165x8
Ab stuff

Weight: 197. Lowest in a long time.

Quote

08-19-2015 , 04:56 PM

#868

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

8/17

SSB: 120x5; 150x5; 180x5; 215x5; 245x5
CG BP: 95x5; 120x5; 145x5; 170x5; 195x5
Pendlay row: 100c5; 125x5; 150x5; 185x5; 200x5
Ab stuff

Weight: 203! Holy wedding reception Batman! My niece got married Saturday so I had 4 days off in a row which meant that not only was I eating way more than usual but I also wasn't burning off the calories I normally do at work...I reset the weight on CG's and rows. Really stalled on these.

Today:

CG BP: 95x5; 120x5; 145x5; 145x5
TB DL: 165x5; 195x5; 230x5; 265x5
SSB: 120x5; 150x5; 180x5; 180x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130x10

Weight: 200. Must have been a lot of water weight that I gained.

Quote

08-21-2015 , 03:52 PM

#869

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

CG BP: 100x5; 125x5; 150x5; 175x5; 200x3; 150x8
SSB: 125x5; 155x5; 185x5; 220x5; 250x3; 190x8
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Ab stuff

Weight: 200

Quote

08-26-2015 , 02:54 PM

#870

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Monday:

SSB: 125x5; 155x5; 185x5; 220x5; 250x5
CG BP: 100x5; 125x5; 150x5; 175x5; 200x5
Pendlay row: 100x5; 125x5; 150x5; 180x5; 205x5
Ab stuff

Weight: 200

Today:

CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 170x5; 200x5; 235x5; 270x5
SSB: 125x5; 155x5; 185x5; 185x5
Curl: 70x8; 75x8; 80x8
Tri PD: 3 @ 130x10

Weight: 199

Quote

08-28-2015 , 04:58 PM

#871

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSQ: 125x5; 160x5; 190x5; 220x5; 255x3; 190x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 100x5; 130x5; 155x5; 180x5; 210x3; 160x8
Ab stuff

Weight: 199. Top squat set was really hard. Going to be real tough to get 5 at that weight on Monday.

Quote

09-02-2015 , 04:33 PM

#872

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Monday:

SSB: 125x5; 160x5; 190x5; 220x5; 255x5. The last rep at 255 was the closest I've ever come to failing a squat.
CG BP: 100x5; 125x5; 150x5; 180x5; 205x4. Didn't even try for 5 at 205.
Pendlay row: 105x5; 130x5; 155x5; 185x5; 210x5
Ab stuff

Weight: 199

Today:

CG BP: 100x5; 125x5; 150x5; 150x5
TB DL: 170x5; 205x5; 240x5; 275x5
Curl: 70x8; 80x6; 90x4; 100x2
Tri PD: 3 @ 130x8

Weight: 200. No squats today. Damn squat rack was tied up the entire time I was there.

Quote

09-04-2015 , 03:56 PM

#873

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 130x5; 160x5; 195x5; 225x5; 260x3; 195x8
CG BP: 100x5; 125x5; 150x5; 180x5; 205x3; 155x8
Pendlay row: 105x5; 135x5; 160x5; 185x5; 215x3; 160x8
Ab stuff

Weight: 199. The gym will closed on Monday. Going to try something different next week.

Quote

09-08-2015 , 01:21 PM

#874

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

I'm going to try something different for a month or so based on Dan John's '1 lift a day' program: https://www.t-nation.com/workouts/on...-a-day-program. I'm going to do squats, CG BP, TB DL and Pendlay rows. The best part is the 4th week is off.

I'm about due for a break.

Today:

SSQ: 120x5; 160x5; 200x5; 240x5; 180x5; 220x5; 240x5
Ab stuff

Weight: 200

Quote

09-09-2015 , 03:56 PM

#875

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

CG BP: 105x5; 135x5; 165x5; 195x5; 155x5; 175x5; 195x4. Probably could have got 5 on the last set but I didn't have a spotter so I didn't want to risk it.
Tri PD: 3 @ 130x10

Weight: 200. Tweaked my back yesterday at work. Not serious (I hope) but there is discomfort. Not sure how much, if any, it affected me today. Hopefully I'll be able to do TB DL's tomorrow.

Quote

Page 35 of 54

First

15 25 30 31 32 33 34 35 36 37 38 39 40 45

Last

Post Reply Subscribe

...

Page 35 of 54

First

15 25 30 31 32 33 34 35 36 37 38 39 40 45

Last