3x3 - Page 29 - Health and Fitness Forum

Today:

SSB: 110x5; 150x5; 170x5; 190x3
CG BP: 115x5; 135x5; 155x5; 175x3
Pendlay row: 115x5; 135x5; 155x5; 175x3
Ab stuff

Weight: 204. Gym closed Monday for Memorial day so there will only be 2 workout days next week. Actually kind of bummed out about that.

Quote

05-27-2014 , 03:28 PM

#702

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x5; 145x5; 155x3
RDL: 135x5; 165x4; 185x3; 205x3
Curl: 70x5; 80x5; 90x5; 100x3
Ab stuff

Weight: 203

Quote

05-29-2014 , 03:26 PM

#703

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x5; 170x5; 190x4
CG BP: 115x5; 135x5; 155x5; 175x4
Pendlay row: 115x5; 135x5; 155x5; 175x4
Ab stuff

Weight: 202

Quote

06-02-2014 , 04:11 PM

#704

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x5; 145x5; 155x4
RDL: 135x5; 165x5; 185x3; 205x3
Curl: 70x5; 80x5; 90x5; 100x4
Ab stuff

Weight: 204

Quote

06-04-2014 , 01:28 PM

#705

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x5; 170x5; 190x5
CG BP: 115x5; 135x5; 155x5; 175x5
Pendlay row: 115x5; 135x5; 155x5; 175x5
Ab stuff

Weight: 204

Quote

06-06-2014 , 01:22 PM

#706

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x5; 145x5; 155x5
RDL: 135x5; 165x5; 185x4; 205x3
Curl: 70x5; 80x5; 90x5; 100x5
Ab stuff

Weight: 203. Time to bump the weight up a little next week.

Quote

06-09-2014 , 01:27 PM

#707

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x3; 180x3; 200x3
CG BP: 115x5; 140x3; 165x3; 185x3
Pendlay row: 115x5; 140x3; 165x3; 185x3
Ab stuff

Weight: 204

Quote

06-11-2014 , 03:31 PM

#708

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x3; 150x3; 160x3
RDL: 135x5; 165x5; 185x5; 205x3
Curl: 70x5; 85x3; 95x3; 105x3
Ab stuff

Weight: 204

Quote

06-13-2014 , 01:23 PM

#709

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x4; 180x3; 200x3
CG BP: 115x5; 140x4; 165x3; 185x3
Pendlay row: 115x5; 140x4; 165x3; 185x3
Ab stuff

Weight: 205

Quote

06-16-2014 , 03:44 PM

#710

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x4; 150x3; 160x3
RDL: 135x5; 165x5; 185x5; 205x4
Curl: 70x5; 85x4; 95x3; 105x3
Ab stuff

Weight: 206. I was on my last set of curls when a report came over the radio at the gym that Tony Gwynn had passed way. Even though I knew Tony had been sick for quite awhile I didn't realize it was at the terminal stage. Hearing the news was like getting punched in the gut. I've been in SD for 35 years and I watched Tony all through his college & pro career. RIP Tony.

Quote

06-18-2014 , 01:53 PM

#711

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

CG BP: 115x5; 140x5; 165x3; 185x3
Pendlay row: 115x5; 140x5; 165x3; 185x3
SSB: 110x5; 160x5; 180x3; 200x3
Ab stuff

Weight: 206.

Quote

06-20-2014 , 04:41 PM

#712

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x3; 160x3
RDL: 135x5; 165x5; 185x5; 205x5
Curl: 70x5; 85x5; 95x3; 105x3
Ab stuff

Weight: 207. My daughter made me an awesome apple cheesecake for Father's Day. Evidently I'm the only one who likes apple cheesecake. I finished the last piece yesterday. Time to get the weight going in the opposite direction.

Quote

06-23-2014 , 02:20 PM

#713

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x5; 180x4; 200x3
CG BP: 115x5; 140x5; 165x4; 185x3
Pendaly row: 115x5; 140x5; 165x4; 185x3
Ab stuff

Weight: 208. 6 lbs of fat in less than a month. I'm impressed.

Quote

06-25-2014 , 03:51 PM

#714

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x4; 160x3
Curl: 70x5; 85x5; 95x4; 105x3
RDL: 135x5; 165x3; 195x3; 215x3
Ab stuff

Weight: 206. My gym replaced the digital scale that was there forever with a scale that looks like it came from a garage sale. Kind of looks like this except it looks like it is 50 years old:

Bottom line, I don't know if I lost weight or if this scale is calibrated differently from the old digital scale. Either way, I need to see this number dropping.

Quote

06-27-2014 , 01:19 PM

#715

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x5; 180x5; 200x3
CG BP: 115x5; 140x5; 165x5; 185x3
Pendlay row: 115x5; 140x5; 165x5; 185x3
Ab stuff

Weight: 206

Quote

06-30-2014 , 03:37 PM

#716

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x5; 160x3
RDL: 135x5; 165x4; 195x3; 215x3
Curl: 70x5; 85x5; 95x5; 105x3
Ab stuff

Weight: 206. Gym is closed Friday so it will only be a 2 workout week. Probably go on Thursday next.

Quote

07-03-2014 , 06:18 PM

#717

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x5; 180x5; 200x4
CG BP: 115x5; 140x5; 165x5; 185x4
Pendlay row: 115x5; 140x5; 165x5; 185x4
Ab stuff

Weight: 205. It was a struggle to even get to the gym today. Ran my ass off at work last night. Didn't get to bed until 3 AM, was up at 7:45 and left for the gym at 9. Considering that I was running on fumes it was a pretty good workout.

Quote

07-07-2014 , 02:10 PM

#718

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x5; 160x4
RDL: 135x5; 165x5; 195x3; 215x3
Curl: 70x5; 85x5; 95x5; 105x4
Ab stuff

Weight: 205

Quote

07-09-2014 , 04:13 PM

#719

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 160x5; 180x5; 200x5
CG BP: 115x5; 140x5; 165x5; 185x5
Pendlay row: 115x5; 140x5; 165x5; 185x5
Ab stuff

Weight: 206. Time to bump the weights up a bit.

Quote

07-11-2014 , 01:59 PM

#720

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x5; 160x5
RDL: 135x5; 165x5; 195x4; 215x3
Curl: 70x5; 85x5; 95x5; 105x5
Ab stuff

Weight: 205. I'll push the weights up a bit on PP's and curls next week.

Quote

07-15-2014 , 03:46 PM

#721

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

SSB: 110x5; 150x3; 170x3; 190x3; 210x3
CG BP: 115x5; 135x3; 150x3; 170x3; 190x3
Pendlay row: 115x5; 135x3; 150x3; 170x3; 190x3
Ab stuff

Weight: 205

Quote

07-16-2014 , 03:26 PM

#722

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 125x3; 145x3; 155x3; 165x3
RDL: 135x5; 165x5; 195x5; 215x3
Curl: 70x5; 90x3; 100x3; 110x3
Ab stuff

Weight: 205

Quote

07-18-2014 , 01:56 PM

#723

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x4; 190x3; 210x3
CG BP: 115x5; 135x3; 150x4; 170x3; 190x3
Pendlay row: 115x5; 135x3; 150x4; 170x3; 190x3
Ab stuff

Weight: 205

Quote

07-21-2014 , 01:13 PM

#724

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 125x3; 145x4; 155x3; 165x3
RDL: 135x5; 165x5; 195x5; 215x4
Curl: 70x5; 90x4; 100x3; 110x3
Ab stuff

Weight: 204. PP's went well. Felt like I had more reps in me. Curls were hard. Barely got 3 @ 110.

Quote

07-23-2014 , 03:08 PM

#725

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 170x5; 190x3; 210x3
CG BP: 115x5; 135x3; 150x5; 170x3; 190x3
Pendlay row: 115x5; 135x3; 150x5; 170x3; 190x3
Ab stuff

Weight: 205

Quote

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