Originally Posted by busto_in_hawaii
Try icing it.. I'm icing anything that doesn't feel 100% nowadays.
I'm not sure this is a problem that ice is good for although I'm ready to try anything right about now. Ice before working out or after? My back does feel a lot better after a really hot shower.
Front squat: 115x5; 135x3; 155x3; 175x3; 190x3
CG BP: 115x5; 135x3; 155x2; 170x2; 180x2; 190x2
Barbell row: 115x5; 135x3; 155x1; 175x1; 185x1; 150x10
Weight: 206. Almost stopped squats after my first set but I kept going and it turned out OK. My back feels the worst when I'm sitting at my computer which is where I am right before I go to the gym. I'm on my feet for up to 10 hours a night, 5 nights a week and my back feels fine then. Sit for a couple of hours and there is discomfort. If anybody has any suggestions I'm all ears.
p.s. In before 'new computer chair'.