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Today:

CG BP: 115x5; 135x3; 160x5; 180x5; 200x3
SSB: 110x5; 150x3; 180x3; 210x3; 235x3; 255x3
Pendlay row: 115x5; 135x3; 160x5; 180x5; 200x3
Ab stuff

Weight: 204

Quote

08-07-2013 , 02:11 PM

#603

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x5; 160x4. Last rep was hard.
Hammer PD: 130x8; 150x7; 170x5
EZ curl: 70x5; 85x5; 95x5; 105x3. Wanted 4 @ 105 but I barely got 3.

Weight: 201. Feeling a little run down today. I haven't had a break in awhile. Going on vacation next week so I'll have a week off which couldn't come at a better time.

Quote

08-09-2013 , 03:04 PM

#604

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 180x1; 210x1; 235x1; 255x1; 275x1; 220x7
CG BP: 115x5; 135x3; 160x5; 180x5; 200x4
Pendlay row: 115x5; 135x3; 160x5; 180x5; 200x4
Ab stuff

Weight: 203

Quote

08-12-2013 , 04:19 PM

#605

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 140x5; 150x5; 160x5. Pretty happy to get all 5 @ 160
Hammer PD: 130x8; 150x8; 170x5
EZ curl: 70x5; 85x5; 95x5; 105x4

Weight: 201

Quote

08-14-2013 , 03:54 PM

#606

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 185x2; 205x2; 225x2; 245x2; 265x2. Last rep real hard.
CG BP: 115x5; 135x3; 160x5; 180x5; 200x5. Felt strong on these today.
Pendlay row: 115x5; 135x3; 160x5; 180x5; 200x5
Ab stuff

Weight: 201. Off to Florida tomorrow for a much needed vacation. I'll be back in the gym on the 23rd.

Quote

08-23-2013 , 02:01 PM

#607

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 180x1; 200x1; 220x1; 240x1
CG BP: 115x5; 135x3; 165x3; 185x3; 205x3
Pendlay row: 115x5; 135x3; 165x3; 185x3; 205x3
Ab stuff

Weight: 206. Thank you Cracker Barrel and Waffle House. Good to be back from the sauna bath known as Florida.

As for today, I felt great until about 5 minutes before I went to the gym and then I felt something in my lower back, and it wasn't good. It really bothered me doing squats so I cut those off early. Hope I feel better by Monday.

Quote

08-27-2013 , 02:08 PM

#608

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

Push press: 95x5; 115x3; 145x3; 155x3; 165x3. My back was bothering me on the warm up sets but by the time I got to the work sets it was OK.
EZ curl: 70x5; 85x5; 95x5; 105x4
Hammer PD: 130x8; 150x8; 170x6

Weight: 203

Quote

08-28-2013 , 02:26 PM

#609

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

SSB: 110x5; 150x3; 185x2; 205x2; 225x2; 245x2; 255x2. My back felt much better. The last rep @ 255 was the closest I've ever come to missing a squat rep.
CG BP: 115x5; 135x3; 165x4; 185x3; 205x3
Pendlay row: 115x5; 135x3; 165x4; 185x3; 205x3
Ab stuff

Weight: 205

Quote

08-30-2013 , 02:02 PM

#610

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 145x4; 155x3; 165x3
Hammer PD: 130x8; 150x8; 170x7
EZ curl: 70x5; 85x5; 95x5; 105x2. Ran out of gas on the last set. Really hot & humid here in San Diego this morning.

Weight: 205

Quote

09-09-2013 , 04:55 PM

#611

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5k 115x3; 135x3; 145x3; 155x3
Hammer PD: 130x5; 150x5; 170x5
Curl: 70x5; 80x3; 90x3; 100x3

Weight. 203. I've been having a lot of back pain. I went to the gym last Tuesday but had to leave after trying to squat (too much pain) and even bench (I couldn't get into position without pain and just sitting up to get off the bench was painful). I thought I might be able to go on Friday but there was still a lot of pain. Finally made it today. The pain is now just discomfort so at least it is tolerable. I think I'm coming down with a bad case of OMD (old man disease).

Quote

09-13-2013 , 01:20 PM

#612

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

9/11:

SSB: 110x5; 150x3; 170x3; 190x3. I had to stop because of pain in my right knee. It's always something lately.
CG BP: 115x5; 135x3; 155x3; 175x3; 195x3
Pendlay row: 115x5; 135x3; 155x3; 175x3; 195x3
Ab stuff

Weight: 203

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 170x1; 135x8
Hammer PD: 130x8; 150x8; 170x6
Curl: 70x5; 80x5; 90x5; 100x3

Weight: 201. No knee or back pain so it was a good day.

Quote

09-16-2013 , 02:44 PM

#613

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squats: 55x5; 65x5; 75x5; 85x5. I'm going to do these for awhile until my back is absolutely 100%
CG BP: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 210x1; 170x8
Pendlay row: 115x5; 135x3; 155x1; 175x1; 195x1; 205x1; 210x1; 170x8
Ab stuff

Weight: 200. I'm making one more run at getting below 200 and staying there. We'll see how that goes.

Quote

09-19-2013 , 12:39 PM

#614

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Yesterday:

Push press: 95x5; 115x3; 135x2; 140x2; 145x2; 150x2; 155x2; 160x2
Hammer PD: 130x8; 150x8; 170x7
Curl: 70x5; 80x5; 90x5; 100x3

Weight: 201

Quote

09-20-2013 , 02:10 PM

#615

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 55x5; 70x5; 80x5; 90x5
CG BP: 115x5; 135x3; 145x2; 155x2; 165x2; 175x2; 185x2; 195x2
Pendlay row: 115x5; 135x3; 145x2; 155x2; 165x2; 175x2; 185x2; 195x2

Weight: 202. So much for below 200.

Quote

09-23-2013 , 03:03 PM

#616

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 145x1; 155x1; 165x1; 175x1; 140x8
Curl: 70x5; 80x5; 90x5; 100x5. Much stronger on these when doing them before PD's.
Hammer PD: 130x8; 150x8; 170x8

Weight: 202

Quote

09-25-2013 , 04:58 PM

#617

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 55x5; 70x5; 85x5; 95x5
CG BP: 115x5; 135x3; 155x1; 175x1; 185x1; 195x1; 205x1; 215x1; 175x7
Pendlay row: 115x5; 135x3; 155x1; 175x1; 185x1; 195x1. My back was acting up so I stopped. Normally these don't bother my lower back but today just bending over was painful. Arrgh.

Weight: 201

Quote

10-01-2013 , 03:23 PM

#618

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 55x5; 70x5; 85x5; 95x5
CG BP: 115x5; 135x3; 145x3; 155x3; 165x3
Pendlay row: 115x5; 135x3; 145x3; 155x3; 165x3
Ab stuff

Weight: 201. My back has been a real pain lately. Couldn't make the gym Friday or Monday. Today was the first day the pain was mostly gone. I just wanted to get to the gym and do something.

I think my back (and knee) pain is directly related to work. I tend bar and am on my feet for 8-10 hours a night, sometimes with no break. I bought new mats and new shoes today. Hopefully that will go a long way towards alleviating the pain I've been having.

Quote

10-08-2013 , 02:00 PM

#619

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

10/4

Push press: 95x5; 115x3; 4@135x3
Hammer PD: 140x5; 160x5; 180x5
Curl: 70x5; 85x3; 95x3; 105x3
Ab stuff

Weight: 202. Felt good...until I got home. I went to take my shoes off and my back went out. I couldn't even stand up straight. Somehow made it to work and took a vicodin, a muscle relaxer and an anti inflammatory (luckily my waitress is a walking pharmacy who has also been battling back pain). It has been pure hell for 3 days. Today was the first day I could get out of bed without severe pain. I think it is going to be at least a couple of weeks before I will be able to get back in the gym.

Quote

10-14-2013 , 02:09 PM

#620

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Feeling much better but still not 100%. I just wanted to get out and get the blood flowing. Did some goblet squats, CG BP and Pendlay rows. Light weight just to see if there was any discomfort (there wasn't). If I feel OK the rest of the week will be more of the same and then maybe I can ramp it up a bit next week.

Weight: 201

Quote

10-16-2013 , 05:53 PM

#621

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x3; 140x3; 145x3
Hammer PD: 130x5; 150x5; 170x5
Curl: 70x5; 80x3; 90x3; 100x3
Ab stuff

Weight: 200. My back was a little sore after Monday's work out. Felt much better today. Hopefully no ill effects tonight.

Quote

10-21-2013 , 04:56 PM

#622

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 50x5; 65x5; 75x5; 85x5
CG BP: 115x5; 135x3; 155x1; 165x1; 175x1; 185x1; 195x1; 205x1; 165x8
Pendlay row: 115x5; 135x3; 145x1; 155x1; 165x1; 175x1; 185x1; 145x8

Weight: 200. My back issues came up again Friday. Putting my shoes on to go to the gym my back locked up. WTF. I got a heating pad on it right away, took a really hot shower and took some pills and got through my shift Friday night. Woke up Saturday with almost no pain. Felt fine today. ???

Quote

10-23-2013 , 03:54 PM

#623

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x2; 140x2; 145x2; 150x2; 155x2. Felt real heavy. I've definitely lost some strength on these but at least I'm able to do them.
Hammer PD: 130x8; 155x5; 180x5
Curl: 70x5; 80x3; 90x2; 95x2; 100x2; 105x2

Weight: 202

Quote

10-25-2013 , 02:12 PM

#624

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Goblet squat: 50x5; 65x5; 80x5; 90x5
CG BP: 115x5; 135x3; 155x3; 165x3; 175x3; 185x3
Pendlay row: 115x5; 135x3; 155x3; 165x3; 175x3; 185x3
Ab stuff

Weight: 201. The best I've felt in awhile.

Quote

10-28-2013 , 01:57 PM

#625

Mojo56

Pooh-Bah

Join Date: Nov 2006 Posts: 4,102

Today:

Push press: 95x5; 115x3; 135x1; 140x1; 145x1; 150x1; 155x1; 160x1; 165x1; 135x7
Hammer PD: 130x8; 155x3; 180x5
Curl: 70x5; 80x3; 85x1; 90x1; 95x1; 100x1; 105x1; 110x1; 90x6
Ab stuff

Weight: 201. Feeling good. Now I just have to build the strength back up.

Quote

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