They were both T&G. The 355 set was my, technically, best set (although still needing a ton of work) ...felt better and easier than 345 and 335 which were both terrible. Loose back, Lats were not active/involved off the chest..., shoulder blades not completely tucked oh and YES I said my LATS lol ... too slow on descent.
For me to get 355 there I had to be aggressive and fast with the weight on the descent...which is fine but I cant pause it when i am that aggressive on the descent .
So...I think some day, I may get to 390 T&G maybe even the holy grail (for me) 405 (5 less than Kara
) but unless i can improve my technique a lot, I doubt I will be able to pause much more than 350...
Will soon be going back up to Tampa to do another lesson. Going to hit form/technique for around 3 hours on all three lifts.