Quote:
Originally Posted by shamrock20
nice work sir! Excited to see where your training takes you
Quote:
Originally Posted by cookie
Nice numbers, will try to follow this log.
Thanks guys!
Quote:
Originally Posted by cha59
Your bench is a big leak. You could do a lot more if you fix your bench form. 1562 is in your wheelhouse.
Definitely agree. Bench needs to be fixed. Be interesting to see where it ends up if I can get it together.
This week was not great. 3/4 kids sick, plus me. Babies up all night. 2.5 yr old was, at one point having coughing spasms that led to gagging that led to projectile vomiting around the house. Wife is running for bucket, I'm on knees with a towel swabbing up the floor...2,5 yr old comes over stops short, coughs twice and then just unleashes on me...Im covered, dripping...ughhhwtf? My wife walks up and just shakes her head...then says, oh baby...just think...a few years ago you were single, with no debt and all the cable channels... Fun times.
Also was off thyroid meds for a week or so...that did not help. But, not terrible either. Kept weight and volume down while sickest.
10/12
BP
45/15
135/8,8
185/6
225/5
275/3
300/3,3,3
FS kilos
20/10
60/6,6
80/5
100/3
110/3
10/13
BS kilos
20/10
70/6,6
120/5
170/3
190/2
200/2
210/2
220/2,2 Nice reps, not hard even though sick.
10/15 DL
This was interesting. Never know what a day is going to be like until you get through it. Felt not good. Tight on time. Reduced the rests between sets to hurry up and to improve conditioning thinking I wasnt going to go heavy.
135/10
225/5
315/3 No rest to here
405/2 1 minute
455/2 1 minute
495/2 3 minutes Light
545/2 4 minutes Fast.
565/2 4 minutes Fast
Was only going to go to 545 or 565 but felt really good at 565 so went up
585/2 5 minutes. Finally got this. Took two years to get back to it. Good Feelz.