Quote:
Originally Posted by shamrock20
BPA do you do any accessory with this program?
BPA/Cha would you ever do pendlays as a row for DL?
Pendlays (or any kind of barbell rows) are ok, but I dont do them because I typically end up with elbow or neck issues. I dont recommend people who are upper trap dominant to do them at all because they tend to cheat by using their upper traps and make their upper traps more dominant and avoid using their lower traps.
I used to do a lot of dumbell rows. Those are great for building lat & mid back strength. I recommend those to most people who are trying to get their backs stronger. I tend to mess myself up when I do these nowadays, but they're great for younger people.
I do a lot of cable rows and some machine rows now. Believe it or not, I get about as big of a back pump out of heavy shirted benching as any rowing I do.