*** 2015 Goal and Resolution Thread *** - Health and Fitness Forum

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*** 2015 Goal and Resolution Thread ***

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12-19-2014 , 06:14 PM

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Will 2015 be the year?

2014 Version Here
2013 Version Here

I want to:
Squat 220kg, Deadlift 245kg, Bench Press 130kg (1300+ total)
Podium at Regionals, qualify for Nationals and give it my all on stage
Get more involved in the coaching aspect of PL

How about you S&F?

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12-19-2014 , 06:15 PM

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

My only goal is to beat Aidan in march on Wilks. Will probably take a 410 or better wilks.

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12-19-2014 , 06:18 PM

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Lolol get out. I have to add 20kg to my total by april just to hit 385.

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12-19-2014 , 06:38 PM

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Wow. Already giving up on 2014??? Still progress to be made

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12-20-2014 , 06:17 PM

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

1200+ total

365 paused bench

will think of more unattainable ones later

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12-20-2014 , 06:43 PM

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

what's your proposed breakdown for 1200 busto?

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12-20-2014 , 08:15 PM

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by BustoRhymes

what's your proposed breakdown for 1200 busto?

400/400/400

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12-20-2014 , 09:19 PM

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Is that a troll? We know how realB lifts. I predict 225/650/225. Unless it is a bench only meet, then 0/1200/0

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12-20-2014 , 09:24 PM

elrey

‏

Join Date: Aug 2009 Posts: 7,534

100/120. actually compete (maybe 2 times even!). 182+ squat. not kill anyone at work.

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12-21-2014 , 03:53 AM

#10

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

All immense reaches that are probably not happening but let's dream big

-Reach sub 190 this summer
-Incline 240x10 (200x10)
-OHP 190x10 (170x11)
-28 pullups (24)
-HBBS 315x20 (x10)

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12-21-2014 , 03:29 PM

#11

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Given the lolfest that last year's goals were, this should be a little more realistic, especially given I plan to DF2ard for 2015 and my goals are mostly aesthetic anyway:

1. 405 DL (hopefully by 2Q, but lol MASTS and MAIDS and all that)
2. BW press (so 185-190, in all likelihood)
3. 300 Bench
4. 5x5x250 volume squats

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12-21-2014 , 05:33 PM

#12

cashy

we have welbeck

Join Date: Jan 2007 Posts: 29,767

1. lose around 6-10lbs of fat, gain 6-10lbs of muscle(SHREDDED)
2. continue my lifelong "no injury in the weight-room" streak
3. no long-term football injury pleaaaaase
4. would be really happy with 300 bench/400 squat/470 DL

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12-21-2014 , 06:02 PM

#13

biggerboat

you're gonna need one

Join Date: Feb 2009 Posts: 48,486

TDL 355 or DL 285
Squat 205
Bench 265
Fish a lot

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12-21-2014 , 06:31 PM

#14

LetsHugItOut

adept

Join Date: Aug 2006 Posts: 986

1. 1000 lb total. Probably something like 340 sq / 250 bp / 410 dl.
2. Attempt first ever cut. End goal will be subjective based on aesthetics but aiming for roughly 175 lb, 13% body fat at some point. Take a bunch of pics then just get fat.
3. Improve mobility and stay injury free.
4. 155 lb snatch, 225 lb c&j. Sorta stretch goals since I haven't done much oly; current bests are 115 snatch / 185 c&j.

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12-22-2014 , 03:59 AM

#15

SenseiSingh

banned

Join Date: Feb 2010 Posts: 8,379

1. Lose 13-15lb by May 2015
2. Work on core till I can easily do unstable surface core exercises with full ROM
3. Work on mobility
4. Start bulking after '1.' is achieved
5. Work toward getting the green light for DLs
6. Squat 250+ by December 2015
7. Expand gym to include more DBs, one cable pulling station and a working cardio machine

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12-22-2014 , 08:59 AM

#16

tzwien

Pooh-Bah

Join Date: Aug 2009 Posts: 5,267

Squat 325 lbs (235 current)
Deadlift 375 (255)
Bench 225 (170)
Gain 15 lbs of lean mass and get to 172

Run a 2:08 800m (2:25)
Run a 4:30 mile (5:30)
Run a <12.5 second 100m (?)

Main goal is to not take more than 3 consecutive days off all year. Just started steadily working out 2 months ago again after a huge layoff and I have a roller coaster work ethic, so that's definitely the most lofty goal. Been going well so far.

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12-22-2014 , 09:32 AM

#17

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

2015 just want to improve 1RMs.

Squat: 365 (currently 340)
Bench: 315 (currently 305 tng, need this to be paused for comp)
Deadlift 455 (currently 430)
Maintain those lifts after cutting bw back to high 160s (currently 174)
Decide if I will post in kgs

Ambitious goals and will probably fail all of them. Just want my 1130 total at 165 competition bw so I can have Class 1 PL classification and then feel worse when I don't compete.

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12-22-2014 , 10:06 AM

#18

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Last year was a disaster, but I do like the idea I had of setting both basic goals and then reach goals. So here goes.

Basic goals:
1. Re-settle my bodyweight in the 180s.
2. Compete in strongman.
3. OHP 225.

Reach goals:
1. Squat 450.
2. Deadlift 500.

Maybe compete in powerlifting too and not totally abandon that sport, but I'm really not sure what my desires are yet in terms of strongman/powerlifting.

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12-22-2014 , 10:18 AM

#19

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

saw,

To basic goals, I would add

4. new avatar

Otherwise looks good

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12-22-2014 , 10:34 AM

#20

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Lol I've actually been missing my Homer Simpson one and keep meaning to replace it when I'm home. Open to other ideas too though.

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12-22-2014 , 01:06 PM

#21

JohnnyRyall

old hand

Join Date: Apr 2008 Posts: 1,436

Compete in at least two strongman comps, placing 1st in at least one.

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12-22-2014 , 02:28 PM

#22

Meano101

old hand

Join Date: May 2008 Posts: 1,365

Euros!

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12-22-2014 , 02:33 PM

#23

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

lets try this again......

squat 445@165

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12-22-2014 , 04:53 PM

#24

BornToPun

adept

Join Date: Dec 2010 Posts: 1,041

Goals for first 3-4 months of 2015:

1) compete in a meet
2) 1000lb total
3) 300 Willks

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12-22-2014 , 04:58 PM

#25

The Brickie

Carpal Tunnel

Join Date: May 2008 Posts: 11,399

One arm chin-up

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