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**The 2014 HC Thread** **The 2014 HC Thread**

06-05-2017 , 10:28 AM
Have there been any updates in news of IF/Fasting showing any benefits in isocaloric studies?

I think frowntown started a separate thread on this previously, but the benefits basically mirror the effects of eating less food, which is what they did in all the studies I've read.
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06-05-2017 , 10:31 AM
A lot of gurus say it improves insulin sensitivity but I've seen no studies. Physiologically it makes some sense that you would become more insulin-sensitive when you aren't constantly flooding the cells with insulin.
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06-05-2017 , 11:55 AM
I've also seen some research suggesting it has benefits in aiding cellular autophagy.
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06-14-2017 , 02:38 AM
I thought this was interesting: http://www.pnas.org/content/early/2017/06/06/1620245114

Full text: https://drive.google.com/open?id=0Bw...0dwUDhoS2I0VG8

Quote:
Food intake is essential for maintaining homeostasis, which is necessary for survival in all species. However, food intake also impacts multiple biochemical processes that influence our behavior. Here, we investigate the causal relationship between macronutrient composition, its bodily biochemical impact, and a modulation of human social decision making. Across two studies, we show that breakfasts with different macronutrient compositions modulated human social behavior. Breakfasts with a high-carbohydrate/protein ratio increased social punishment behavior in response to norm violations compared with that in response to a low carbohydrate/protein meal. We show that these macronutrient-induced behavioral changes in social decision making are causally related to a lowering of plasma tyrosine levels. The findings indicate that, in a limited sense, “we are what we eat” and provide a perspective on a nutrition-driven modulation of cognition. The findings have implications for education, economics, and public policy, and emphasize that the importance of a balanced diet may extend beyond the mere physical benefits of adequate nutrition.
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04-15-2018 , 05:07 PM
Largeish study on alcohol consumption.

http://www.thelancet.com/journals/la...134-X/fulltext
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10-18-2018 , 01:03 PM
Too HC for the LC thread:

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11-20-2018 , 03:34 PM
Very interesting BBM podcast regarding injury prevention, technique, training load, etc:

**The 2014 HC Thread** Quote

      
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