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| Health and Fitness Discussion of health and fitness |
07-28-2012, 11:01 AM
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#1141
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banned
Join Date: Jul 2012
Posts: 1,193
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
lol now that we have broken the ice i have a question for ya. im in the process of figuring out my 1rm. are you using the weight x rep x.0333 +weight =1rm formula?
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07-28-2012, 11:51 AM
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#1142
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,486
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by big gilute
and at least im less weird than soulman  |
Wat 
Quote:
Originally Posted by The Yugoslavian
Good response. SM does 5/3/1 too. And I do 5/3/1, I think Fredd-bird does, HalfSlant does right? I think I'm missing a couple other posters too. Just, you know, if things get too weird caught in between the Snitch/SM bromance you can go elsewhere maybe.
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No I don't, I just talk about it a lot. Bromances are beautiful things bro.
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07-28-2012, 02:06 PM
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#1143
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banned
Join Date: Jul 2012
Posts: 1,193
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
lol i was joking sm. i think your awesome 
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07-28-2012, 07:52 PM
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#1144
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by big gilute
lol now that we have broken the ice i have a question for ya. im in the process of figuring out my 1rm. are you using the weight x rep x.0333 +weight =1rm formula?
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yes. i'm.
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07-31-2012, 11:29 PM
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#1145
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Wednesday 1 August 2012
squat (high-bar)
5x20
5x60
5x100
5x120
5x130
press
5x20
5x45
5x52.5
5x60
deadlift
5x60
5x100
5x120
5x140 (mixed)
5x1x160 (mixed/belt)
Picked up another shoulder injury (left this time) at rugby on Saturday. Trained through the pain 'cause I'm hard as f*ck and an idiot. No great lifts there, but happy to get some work done.
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08-01-2012, 12:11 AM
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#1146
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STTF HUC II Winner
Join Date: Sep 2004
Location: Minneapolis
Posts: 15,177
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by big gilute
lol i was joking sm. i think your awesome |
^ this obv fwiw.
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08-01-2012, 03:23 AM
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#1147
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,486
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by 00Snitch
Picked up another shoulder injury (left this time) at rugby on Saturday. Trained through the pain 'cause I'm hard as f*ck and an idiot. No great lifts there, but happy to get some work done.
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Confirmed rugby dangerous/lolstralians come from prison stock.
Quote:
Originally Posted by The Yugoslavian
^ this obv fwiw.
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08-01-2012, 09:24 PM
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#1148
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by Soulman
Confirmed rugby dangerous/lolstralians come from prison stock.
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Also that I just suck at rugby.
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08-02-2012, 11:41 PM
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#1149
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Friday 3 August 2012
frontsquat
5x20
5x60
5x75
5x85
5x95 (belt)
bench
5x20
5x65
5x75
5x85
Was all easy. Hardly raised a sweat. Shoulder not very good. Kinda happy I guess that even with a **** shoulder I can bench 5x85kg ezgame.
I often wonder if there is any point in doing really easy stuff (deload weeks and wot not). Why not just do nothing? I guess I might get some rehab benefit here in that my shoulder is pwnt, but usually I don't know if it does anything.
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08-03-2012, 03:49 AM
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#1150
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,486
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
The few times I've done a deload vs doing nothing, the deload has seemed to help in strength not falling off a cliff. I at least like how it maintains motor patterns, which tend to get a bit rusty after a layoff for me at least. Though that seems to not be as big of a problem anymore.
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08-03-2012, 09:41 PM
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#1151
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Yeah, I'd like to think I've squatted enough in my life now that I'm not going to forget how to if I take a week off. 
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08-05-2012, 11:28 PM
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#1152
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Monday 6 August 2012
squat
3x20
3x60
3x110
3x125 (belt)
1x140 (belt)
2x140 (belt)
bench
3x20
3x60
3x72.5
3x82.5
8x92.5
Weirdly my shoulder is way more of a hinderence to squatting than benching. It's really hard to get my upper back tight. Just couldn't hold the bar in place when it got heavy.
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08-05-2012, 11:37 PM
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#1153
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adept
Join Date: Oct 2007
Location: On the short bus to valuetown
Posts: 802
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Are you 80s big yet? Is there a reason you skip the dls?
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08-05-2012, 11:38 PM
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#1154
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,390
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
I'm 91.9kg this morning.
I deadlift on Wednesdays.
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08-06-2012, 03:21 AM
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#1155
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,486
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Not weird imo.
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