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| Health and Fitness Discussion of health and fitness |
05-18-2012, 05:56 AM
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#1006
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,494
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by 00Snitch
lolrelativestrengthaments
Bro, my press will pwn you in like two more cycles and you'll still be crying about R(O)FL diets and wotnot.
Wendler4Lyfe
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Hehe. I'm actually pretty close to being done with dieting....
....for a few months :/
Nice to see that you get inspiration from my posts though! And that cartoon is serially hilarious.
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05-20-2012, 11:57 PM
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#1007
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Monday 21 May 2012
squat (high-bar)
5x60
5x100
3x115
5x130 (belt)
bench
5x60
5x70
3x77.5
7x87.5
pullup
6,6,6,6,5
dip
3x10
Dunno if I'm happy or not with those lifts. Was def getting some knee cave in my squats. First time they've actually felt hard for a while.
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05-21-2012, 03:01 AM
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#1008
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,494
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
5/3/1 sucks for squats ldo
Last edited by Soulman; 05-21-2012 at 03:02 AM.
Reason: :cool:
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05-21-2012, 03:30 AM
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#1009
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
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05-22-2012, 11:52 PM
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#1010
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Wednesday 23 May 2012
powerclean
5x20 (hang)
5x60
3x67.5
5x1x75
deadlift
5x60
3x100
5x125
3x142.5 (straps/belt)
4x160 (straps/belt)
incline press
3x10x45
bb curl
3x10x25
It's fine.
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05-23-2012, 09:24 AM
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#1011
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old hand
Join Date: Mar 2006
Posts: 1,629
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by 00Snitch
Wednesday 23 May 2012
bb curl
3x10x25
It's fine.
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confirmed non-bro ITT
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05-23-2012, 07:22 PM
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#1012
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Is that because gunz day is Friday? 
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05-24-2012, 10:53 PM
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#1013
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Friday 25 May 2012
frontsquat
3x20
3x60
5x70
3x80
5x90
press
5x20
5x45
3x50
7x57.5
pendlay row
3x10x65
press
3x10x35
I dunno what I've done to my press, but it's pwning lately. I'm coming for you SM.
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05-24-2012, 10:57 PM
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#1014
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Also, that's two cycles of 5/3/1 done.
Using Wendler's formula, my 1rm estimates from the two "1" weeks are:
squat: 154.1kg --> 151.6kg
bench: 107.6kg --> 107.9kg
press: 66.0kg --> 70.9kg
deadlift: 180.8kg --> 181.3kg
frontsquat: 110.5kg --> 105.0kg
5/3/1 sucks for squats.
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05-25-2012, 12:36 AM
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#1015
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Carpal \'Tunnel
Join Date: Jan 2005
Location: watching Tay pump fake everything
Posts: 66,559
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
you ****ers just don't know how to roll hard.
frankly, if you do it right, you shouldn't be able to squat more than once a week.
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05-25-2012, 02:14 AM
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#1016
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Dark times bro, dark times.
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05-25-2012, 03:23 AM
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#1017
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,494
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Damn, that's discouraging 
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05-25-2012, 09:33 AM
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#1018
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centurion
Join Date: May 2012
Posts: 114
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by kidcolin
frankly, if you do it right, you shouldn't be able to squat more than once a week.
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I'll agree that a good heavy squat sesh takes a week to recover from, but you can still put in solid work in a fatigued state and drive progress from squatting 2-3 times a week.
You also have pretty impeccable form at this point. Even your max effort squats look money. I struggle to maintain consistent form with anything over 80% of my 1rm, so it's pretty clear why I (or anyone with similar issues) might not get as much out of a single squat session per week as you do.
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05-25-2012, 09:35 AM
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#1019
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veteran
Join Date: Dec 2007
Location: throwing sticks and stones...
Posts: 3,322
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by kidcolin
you ****ers just don't know how to roll hard.
frankly, if you do it right, you shouldn't be able to squat more than once a week.
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clap.gif
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05-26-2012, 03:14 AM
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#1020
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,405
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Well, strained a groin at rugby today... Can't get anywhere near a full squat at the moment, so... might be a squat deload week this week.
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