It gets worse after lots of things but nothing specific.
Hurt after squatting.
Hurt after pressing.
Hurt after a short time batting in cricket (lolstraya).
Last week it hurt after deadlifting.
Nothing hurts it more or less, when it hurts, it hurts the same.
I don't think it's tooo bad because it doesn't hurt in normal day-to-day stuff through any range of motion. Even stuff like say carrying a carton of beer under one arm or reaching out to pick stuff up is fine.