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| Health and Fitness Discussion of health and fitness |
12-06-2011, 06:10 PM
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#811
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by Gorilla4Sale
High rep front squats are for crossfitters.
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Quote:
Originally Posted by Soulman
So who you gonna hate on now Snitch, G4S or Wendler?
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Quote:
Originally Posted by kidcolin
Hating high rep FSs is fine. High rep back squats are the balls, though.
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To be fair, I don't think Wendler even mentioned frontsquats in 5/3/1 (I just skimmed it again).
I just kinda added them as accessory work because lol if I was going to do legpress and legcurls.
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12-06-2011, 10:51 PM
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#812
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Wednesday 7 December 2011
cleans
20kg: 3x thigh, 3x below knee
40kg: 3x thigh, 3x below knee, 3x floor
60kg: 3x thigh, 3x below knee, 3x floor
80kg: 3x1 floor
85kg: 1x floor
90kg: 3x1 floor
95kg: 2x1 floor (wr!)
I failed my 2nd attempt at 80kg.
I have a vague recolection of pulling of a single at 95kg in the distant past... but I'm gunna call this a (wr!) anyway. Is also >bodyweight and >200lbs. So that is kinda cool.
Was trying to really fly under the bar... I think I got it sometimes... but can't really reproduce it. Also, my 95kg reps were ugly 'get it up however you can' stuff.
How does my new layout/notation for clean workouts look? Easy to read or no?
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12-07-2011, 04:12 AM
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#813
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,689
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Works for me. You'll have to ask those Imperial-using tards.
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12-07-2011, 10:53 PM
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#814
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Thursday 8 December 2011
bench
5x20
5x60
3x70
3x80
3x90
5x100
4x6x80
pendlay row
4x6x75
I think that might be a bench 5 rep (wr!). Didn't really expect that. I wonder if cg bench has been helping it.
Also, my left knee hurts right in the middle of the knee-cap... I hope I banged it with the bar or something and it's not really hurt..
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12-08-2011, 04:47 AM
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#815
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Oh, I've also go abs doms from something... I guess deads or cleans or frontsquats... doinitrite imo.
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12-08-2011, 04:49 AM
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#816
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,689
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by 00Snitch
Also, my left knee hurts right in the middle of the knee-cap... I hope I banged it with the bar or something and it's not really hurt..
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Sounds like you took an arrow to the knee. Happens to a lot of people these days.
Grats on bench WR!!
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12-08-2011, 04:55 AM
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#817
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by Soulman
Sounds like you took an arrow to the knee. Happens to a lot of people these days.
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Quote:
Originally Posted by Soulman
Grats on bench WR!!
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12-08-2011, 04:56 AM
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#818
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,568
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
I think it's a (wr!)... I have unofficially done 1x114kg... but I don't think I was ever repping 5s at or above 100 on the way to that....
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12-08-2011, 04:58 AM
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#819
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,689
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
I'm still aiming for 1x100...and probably won't do it for another 4 months. lol me.
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12-08-2011, 12:17 PM
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#820
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Carpal \'Tunnel
Join Date: Aug 2007
Posts: 15,131
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
WR, PR, TR
What does it all mean?
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12-08-2011, 01:34 PM
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#821
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,689
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
I thought you were good at the internets.
Last edited by Soulman; 12-08-2011 at 01:34 PM.
Reason: notsureifserial
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12-08-2011, 02:27 PM
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#822
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Pooh-Bah
Join Date: Mar 2009
Location: Squat Rack
Posts: 4,257
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
world record, personal record, trip report?
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12-08-2011, 02:40 PM
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#823
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Carpal \'Tunnel
Join Date: Aug 2007
Posts: 15,131
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by Soulman
I thought you were good at the internets.
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I can find dozens of different meanings for each acronym. Only PR makes sense in context and it's never used around here.
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12-08-2011, 03:29 PM
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#824
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Pooh-Bah
Join Date: Mar 2009
Location: Squat Rack
Posts: 4,257
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Quote:
Originally Posted by fredd-bird
I can find dozens of different meanings for each acronym. Only PR makes sense in context and it's never used around here.
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http://forumserver.twoplustwo.com/sh...&postcount=153
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12-08-2011, 04:09 PM
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#825
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Carpal \'Tunnel
Join Date: Aug 2007
Posts: 15,131
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Re: 00Snitch, meet Jim Wendler (5/3/1 log)
Thanks, I was never around for Thrempnasty.
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