So much wrong with that sentence.

damn freaky euros.

Thursday 17 November 2011

bench
5x20
5x40
3x60
3x70
3x80
6x90

db row
5x10x40

db bench
3x8x30

I don't remember db bench being that hard...

50 reps of rows prob didn't help eh?

Could be this.

Saturday 19 November 2011

squat
5x20
5x60
3x100
3x125 (belt)
3x145 (belt)
5x145 (belt)

curlz
3x6x30

Almost fell over backwards on the 3rd rep of my first set at 145.... So had another crack.

I'm trying to decide what I'm more amazed by, SM being over 35 or SM actually having purchased a $29 e-book that's like 50 pages long. I thought KPC was like the ANCIENT father time grandpa of H+F, but now maybe SM can claim the title?


TM for over 35s would prob be a piece of cake, 37 year old lawyer I know (who was also last year's master's national champ in weightlifting) trains 9x a week max squat gogogo and completed the Russian Squat Routine for back squats and push presses at the same time and a 4th day of oly lifting added in.

oh yeah, and sick squats Snitch!

lulz and ty.

Evoken,

you gotta remember I'm a pussy. And cha outages me without breaking a sweat, I'm a 36 year old geezling

I hustled my brother into buying the e-book, $0 for me.

Solid squattin' Snitch!

Nice squats snitch. JW4L!

Thanks guize!

Monday 21 November 2011

prezz
5x20
5x40
5x50
3x55
3x65

chinupz
4x6

Meh. Was tired, hungover, not well fed, etc, etc. Also, I gotta get some smaller plates...

LOL old people ITT.

Snitch,

you weren't by chance in Norway tonight? Could have sworn I saw you at the Clutch concert.

I didn't see you! You should've said sup bro!

The cab ride home was a killer though...