Die

Pretty solid cardio tho.

That's nearly 3 plates in America!

Thursday 20 October 2011

bench
8x20
5x62.5
5x72.5
8x82.5

chinup
8,7,5,5,5

dip
5x10

Started with slight doms in my pecks. Must have been from dips earlier in the week. doingitrite imo.

Also, I've suspected for some time my pullups are better than my chinups.

It's completely unfathomable to me how someone's pullups can be better than their chins. And I believe the proper spelling is 'pect'.

+1 for more pullups than chinups being wtf

Everythings backwards in the southern hemisphere, afaik

I dunno, I thought I remembered reading somewhere that if you trained both heavily and had good scapular mobility, you should be able to do a weighted pullup with more weight added than a chinup.

This.

I guess I've done far more pullups in my life than chinups.

All that said, my 'proof' boils down to a long standing suspicion and one work out in very uncontrolled conditions.

wotevs. I'm going to keep doing pullups once and chinups once per week.

Friday 21 October 2011

squat
8x60
5x100
5x112.5
8x127.5
5x10x90

curlz
3x8x20(?)

tricept ...things lying down... like what rip does
1x10x20(?)
2x10x25(?)

YEEEEAAAHHHHHHH BUUUUDDDDAAAAYYYYY

...now I feel sick and can't eat my burger.

...I don't know how much the little bars I used for my gunz weigh... I think they are 10kg...

I'm back to 5/3/1 again. Gonna do curlz too.. Can I get a fistbump?

BB or DB for gunz or Rip will eat your head off

Busto - bump it.

BBcurlz4lyf (and the ez bar for tricept things)...

...it was kinda funny. My work buddies were there doing big gunz Friday and I wandered over and started doing curls and they're like "dude?!?!? wtf?!?!? "

Also, can already feel I am going to have wicked sick leg doms tomorrow... wow tired.