00Snitch, Jim wishes he never met you (5/3/1 log)
01-10-2011
, 07:32 PM
Well, I guess it's not that bad...
There are a few things I definitely need some WIM with...
1) Eating more/more protein
2) Do some f*cking mobility work (lately I've been noticing some serious inflexibility, apt, one shoulder and hip lower... I really never should have started watching that sanfrancrossfit dude...
)
3) Cardio
There are a few things I definitely need some WIM with...
1) Eating more/more protein
2) Do some f*cking mobility work (lately I've been noticing some serious inflexibility, apt, one shoulder and hip lower... I really never should have started watching that sanfrancrossfit dude...
)3) Cardio
01-11-2011
, 12:13 AM
01-12-2011
, 11:22 AM
Soulman makes a good point about the %BF. I can't remember being able to do less than 8 chins so I suppose I have simply always maintained my ability to do them throughout the years whereas the other lifts were new to me when I started lifting.
Seriously I can do more chins than dips. I am weird. Chins are awesome though you should aim to be cranking out sets of 12+ soon imo!
01-12-2011
, 10:33 PM
Quote:
Relatively, not really compared to most people.
Soulman makes a good point about the %BF. I can't remember being able to do less than 8 chins so I suppose I have simply always maintained my ability to do them throughout the years whereas the other lifts were new to me when I started lifting.
Seriously I can do more chins than dips. I am weird. Chins are awesome though you should aim to be cranking out sets of 12+ soon imo!
Soulman makes a good point about the %BF. I can't remember being able to do less than 8 chins so I suppose I have simply always maintained my ability to do them throughout the years whereas the other lifts were new to me when I started lifting.
Seriously I can do more chins than dips. I am weird. Chins are awesome though you should aim to be cranking out sets of 12+ soon imo!
tbh, I'm sure I can do more than 8 chins in a set, I just find that if I do a set to failure, my next set is really f*cked and I can hardly do any, so I've been keeping the sets smaller to keep the total volume higher.
eta: wtf?!? you can do more chins than dips? that can not be right...
01-13-2011
, 01:53 AM
Yeah, it is pretty spastic up here atm.
My immediate area is fine, only a few areas under water, but we're fairly isolated... not that it would matter if the roads were open because the CBD is still basically shut down.
However, I think I may have found a dry route to a gym today. Stay tuned.
My immediate area is fine, only a few areas under water, but we're fairly isolated... not that it would matter if the roads were open because the CBD is still basically shut down.
However, I think I may have found a dry route to a gym today. Stay tuned.
01-13-2011
, 11:55 AM
Snitch, just wanted to say that I've been enjoying following your log! And be careful working out in the flood conditions, make sure to dry the equipment off before you use it!
To Soulman, sick chick pic... me want THAT moar!!! ::drool:: She is pretty much perfect IMHO (except for that cloth-type material covering up her womanly charms).
To Soulman, sick chick pic... me want THAT moar!!! ::drool:: She is pretty much perfect IMHO (except for that cloth-type material covering up her womanly charms).
Spoiler:
01-13-2011
, 08:16 PM
Hands outside shoulder width (on the slanted bits of the chinup bar). That said, I'm fairly sure my chinups and pullups are pretty close in terms of reps.
01-14-2011
, 08:26 AM
