00Snitch, Jim wishes he never met you (5/3/1 log) - Page 3

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00Snitch, Jim wishes he never met you (5/3/1 log)

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11-17-2010 , 09:40 AM

#51

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by 00Snitch

I take it all back. I f*cking love this program. Doing 10x140 is fkn sweeeeeeeeet.

I

JW 4 eVa

Haha. In before 'this program sucks' next cycle

Quote

11-17-2010 , 09:42 AM

#52

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

It's not a coincidence it coincides with the lunar cycle imo.

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11-17-2010 , 09:48 AM

#53

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

lolololol

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11-17-2010 , 05:06 PM

#54

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

Quote:

Originally Posted by 00Snitch

Yeah, planning on keeping up 4 days for as long as I can. Going to try and eat lots and sleep better. Although, I think I will switch deadlifts from Tuesday to Monday so I'm not doing deads and then heaps of cardio on the same day. Also, I can see the deload week being heaven.

Once games start (or if I'm getting too f*cked) in Feb/Mar I will re-evaluate because no f*cking way am I going to squat on Fridays and game on Saturdays, made that mistake before.

I think there's an in season football variant of this program now. Check the latest t-nation article.

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11-17-2010 , 07:36 PM

#55

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Sweet. I'll go do some digging. ty.

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11-17-2010 , 10:50 PM

#56

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 3, Thursday 18 November 2010

Bench
8x20
5x40
5x60
5x70
3x77.5
7x87.5

Dumbell Bench
5x10x27.5

Dumbell Row
5x10x32.5

My bench f*cking sucks. Screw you Rippetoe.

Quote

11-17-2010 , 11:15 PM

#57

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

lol

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11-17-2010 , 11:25 PM

#58

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

i concur.

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11-18-2010 , 07:08 AM

#59

zinna

old hand

Join Date: Mar 2006 Posts: 1,638

Quote:

Originally Posted by 00Snitch

Sweet. I'll go do some digging. ty.

post the link if you find it

Quote

11-18-2010 , 08:23 AM

#60

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by 00Snitch

My bench f*cking sucks. Screw you Rippetoe.

QFT. Gonna start on Tate's six week bench thingy soon, join me in bro-ing it up!

Quote

11-18-2010 , 11:08 PM

#61

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 3, Friday 18 November 2010

Skwatzz
5x20
5x60
5x100
5x107.5
3x122.5
9x135

Leg Prezz
3x10x180

Leg Curlzz
3x10x "8"

Rugby training was washed out last night, but my legs still felt tired when I started my squats. Was kinda happy with the effort, but kinda sad I didn't get to 10. I went down for the 10th, but all my WIM was gone. I kinda sat in the hole for a second thinking about how awesome it was going to be when I lifted this sucker... the I breathed out and the dream was over.

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11-18-2010 , 11:09 PM

#62

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Soulman

QFT. Gonna start on Tate's six week bench thingy soon, join me in bro-ing it up!

lulz mebe. What's the program? Can I run it with 5/3/1. Although I kinda wanna stick with 5/3/1 for a while and see what happens.

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11-19-2010 , 04:08 AM

#63

Soulman

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Join Date: Mar 2006 Posts: 31,657

http://www.t-nation.com/free_online_...nch_press_cure

I guess you could run it with 5/3/1 if you do 4 days. The program has two days/week devoted to bench + assistance. I'm planning to run presses on one of the days, so if you go 4/days you can do squats and DLs. I'm lazy tho and don't do 4 days so planning on squatting/DLing on the same day.

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11-22-2010 , 12:44 AM

#64

00Snitch

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Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 4, Monday 22/11/2010

Press
8x20
5x25
5x35
5x40

Chinups
6,6,6,6,5,5,5 =39 total reps

Dips
5x10 +3kg

loldeloadaments

Also, I know dips are usually stronger than chins, but is it right that my dips are that much better than my chins? I mean, i'm fairly sure my max rep dips would be around 20 and my max rep chins would be around 10... Seems like a big discrepancy, or is that just a stupid thing to say because there is very little correlation between the two?

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11-22-2010 , 06:42 AM

#65

theblackkeys

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Join Date: Sep 2006 Posts: 7,208

That's normal. I could probably do 25-30 dips and I might be able to do 10 chinups on a good day.

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11-22-2010 , 02:53 PM

#66

zinna

old hand

Join Date: Mar 2006 Posts: 1,638

+1 for very normal

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11-22-2010 , 08:40 PM

#67

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Cool. Although I think I am going to try and up the volume on them anyway. Try to do them twice a week for about 35-40 total reps each session. Want to be able to do 5x10 at some stage.

Quote

11-23-2010 , 12:42 AM

#68

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 4, Tuesday 23 November 2010

Deadlift
5x60
5x80
5x90

I decided to do the "I ain't doin' jack sh*t" assistance plan today because Jim can gtfo if he thinks I am going to do the 15 lightest deadlifts I have done in a long time but then kill myself with a billion back raises and incline crunches.

As a side note, the volume of assistance work to main work in 5/3/1 feels too weighted to assistance work in general, but maybe that is just a side effect of coming off Rippetoe.

I mean, I'm often doing ~20 reps of main work followed by 100 reps of assistance work...

Quote

11-23-2010 , 07:14 AM

#69

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

So I got gayed at work and couldnt get to rugby training, so did this instead.

Powerclean
3x20
3x40
3x60
3x70
2x80
4x3x80

Concept2
1km in 3:43
Rest 2 min
500m in 2:47
Rest 1 min
500m in 2:53

Burpees
3x10 with 30s rest between sets.

I was f*cking f*cked.

Quote

11-25-2010 , 09:03 AM

#70

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 4, Thursday 25 November 2010

lolbench
8x20
5x40
5x50
5x55

Dumbell bench
3x5x35

Dumbell row
3x5x40

It's just embarrassing...

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11-25-2010 , 09:06 AM

#71

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Quote:

Originally Posted by 00Snitch

I decided to do the "I ain't doin' jack sh*t" assistance plan today because Jim can gtfo if he thinks I am going to do the 15 lightest deadlifts I have done in a long time but then kill myself with a billion back raises and incline crunches.

I mean, I'm often doing ~20 reps of main work followed by 100 reps of assistance work...

FWIW Wendler says assistance work should be scaled back as well on deload week.

But yeah, it does seem very assistance focused.

Quote

11-25-2010 , 09:13 AM

#72

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I'm so f*cking keen to actually lift some weights next week... Maybe that's the beauty of this program.

I'm so f*cking not keen for the sick doms I'm going to get after I lift something heavier than a bag of groceries for the first time in two weeks...

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11-25-2010 , 08:05 PM

#73

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Forgot to add...

Thursday 25 November 2010

Conditioning
- 15 minutes dynamic warm up
- 4x ~4min rounds jumping hoops, slalom, resistance sprints, other sprints
- 3x10 min touch rugby

Fairly light session, but enough to have me f*cked at times.

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11-26-2010 , 12:55 AM

#74

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Iteration 1, Week 4, Friday 26 November 2010

Does this still count as a squat?
8x20
5x52.5
5x57.5
Front squat just because: 5x67.5

Assistance work was spotting my friend on the bench.

Totally forgot what weights I was supposed to squat and figured it didn't matter, so just guessed... Turns out I was off by quite a bit, should have been: 57.5, 72.5, 87.5. wotevs.

Quote

11-26-2010 , 01:01 AM

#75

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Sooo.... First round of 5/3/1 done. Yay.

We laughed, we cried.

Kinda looking forward to the next round. Over the next 3 weeks I will get to attempt a PR press and bench for max reps, so that is cool.

The squat and dead weights look ok without being earth shattering, but I think they will still be very heavy for me.

Quote

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