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*** Micro Grinders Get Fit ***
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05-02-2017
, 11:45 AM
#351
x_ROSH125_x
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Carpal \'Tunnel
Join Date: Jul 2010
Posts: 6,071
Oh my diet is very flexible, anything and everything is included, especially all the good stuff
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05-02-2017
, 03:27 PM
#352
coldeu
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adept
Join Date: Oct 2012
Posts: 776
just hit today 106x5 on bench for 3 sets. Feelsgood
Didnt record since it's a 2kg pr lol, ill show 110x5 when it happens
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05-08-2017
, 02:48 PM
#353
coldeu
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adept
Join Date: Oct 2012
Posts: 776
https://www.instagram.com/p/BT1yADWBIXy/
120x1 bench
Im running a new intermediate program. Gotta do heavy singles every first week of the cycle.
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05-10-2017
, 06:10 AM
#354
LordRiverRat
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Pooh-Bah
Join Date: Mar 2014
Posts: 3,668
Nice work! Still working my way up to 225x5 in lbs whatever that is in kilos. 102 or something.
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05-10-2017
, 10:38 AM
#355
JFKHamburger
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old hand
Join Date: Oct 2008
Posts: 1,332
diet!! eat what the fock you want just get fit. train harder sports sports sports. we aint woman fock the kilos. just power and form that counts.
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05-10-2017
, 05:00 PM
#356
coldeu
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adept
Join Date: Oct 2012
Posts: 776
https://www.instagram.com/p/BT53MbGhkU1/
1x130 Squat
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05-16-2017
, 02:51 PM
#357
coldeu
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adept
Join Date: Oct 2012
Posts: 776
1x180kg /405 lbs deadlift
https://www.instagram.com/p/BUKeJeqBA03/
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