Currently at 65kgs, average body.
Primary Goal- lose fat around my stomach
Secondary Goal- get bigger and have a cleaner diet
I have a 40kg barbell, 2 18kg adjustable dumbells, a pull-up bar and a small bench (meant for sit-ups not bench press).
When I exercise I focus on two muscles from legs, chest, shoulders, biceps, triceps, abs and back.
Exercises I do for each muscle group
Legs- squats, standing calf raisers, lunges
Chest- dumbbell press, dumbbell flys, wide pushups
Shoulders- Standing military press, barbell front rows, shrugs
Biceps- bicep curls, hammer curls, concentration curls
Triceps- skull crushers, tricep kickbacks, close pushups
Abs- air bicycle, crunches, decline leg raisers
Back- bent over rows, pullups, deadlifts
That's more or less what I do. Been fairly consistent this year.
I started taking a protein shake from last December- Evox Whey Protein.
Interested in other people's training routines
Glgl