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Originally Posted by coldeu
sorry but shocking the muscles is actually "broscience". It doesnt work/it's not necessary to gain proper strength. U can literally follow the same program for 1year and it will work.
Sorry but it's actually not and the science behind it seems fair. Progessive overload is main focus, but switching up routines works wonders. Speaking from experience plus I seriously doubt you'll be able to continue growing for 1 year straight if you follow the same routine week in week out.
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changing programs often is actually bad for progression. To be good u gotta stick to one proper program that u like and progress with it and starting getting good at it.
If and when you stop growing, you are going to have to change something(s). It's just fact. Plus it's not like it's recommending completely different exercises, you switch up the sets and rep ranges because after a while your muscles get used to the same old once a week 12-10-8-6 ****.
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No chance of a plateau in the first 6-9 months.
This is noob gains. It's also why so many people don't realize they are training wrong because they grow/increase in strength. It's the easiest muscle fibers you will ever build lol. Not a great example......
It's my opinion, it works. I'd definitely switch **** up every 3 or so months.