Sup G's and G'Ettes
Don't forget Biggest Loser is on tonight 8:00pm set your DVR
Fiber One cereal for breakfast. It has 14 grams of fiber for half a cup and only 60 calories- I had about 1.5 cups
Did some squats today 4 sets of ten reps also some military presses.
Mackerel - One can 15 oz - has 104 grams of protein / 160% daily calcium requirement and the good omega 3 fat. 540 calories
Ran for approximately 2.5 miles - wow! it was hot out there.
Tonight: I'll be having 8oz new york strip and hopefully that's it. I feel stuffed right now
Good luck all - and Moar hot pics