Elliot - was going to post a review when I woke up this morning. I half started writing and realized that I hadn't truly used it, closing my eyes for the whole break, etc. I just properly followed the instructions - closing my eyes, counting backwards, and I felt somewhat anxious trying to count backwards and listen to your words. However, I think that is probably the intended effect, and more of a subconscious type of listening.
So I counted back to about 275 and then the break was over. It was a pretty surreal feeling and I definitely felt like I just came out of a meditation type hypnosis of some sort. Only playing two tournaments right now, but I came right out of break and took two disguisting beats to enter the first level of antes with 8bb, but I'm staying focused and playing my A game.
I usually smoke cigarettes on break, but I think I will be smoking less when I play now, and listen to this more. Will update more after the session.
STAYING FOCUSED, and thinking about every decision.
Edit: gross beats in both tourneys, I think I played my best though and I will definitely use this again in the future. Thanks Elliot.