im a small stake heads up player mainly, and it just seems impossible 4 me 2 beat the game! keep getting hammered by fish, and then tilt it up and blow my roll! its happened way to often, wat helps u guys 2 stay of tilt?? its so up and down in h/u! i can buld a roll easy then wen i have it i always never put it into good use!!!?

Make a list, this is my a-game, when i play my best: i always put my opponent on a hand range , i focus on my image and my opponents image and the way the game flows.

make another list: my c-game when u not play so good: only think about taking down pots, dont fold when i should , tired, dont think about hand ranges etc.

Now everytime when u find urself in ur c-game make it an exercise to for example never call light because u think his bluffing(unless stone-cold read). put ur opponents on hand ranges everytime, play less tables to keep ur focus, never call pre with less than t9o, dont call 3-bets light etc.