Quote:
Originally Posted by oldjude
Yeah well dairy is actually really good for people, it's processing, the pasteurization and homogenization that makes it bad for you.
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Maybe. It has a lot of benefits in terms of minerals and nutrition, but it can also affect your hormone levels (it is fuel for baby cows, after all). It's hard to say--and certainly varies by individual--whether or not the benefits outweigh the hormones.
Definitely agree 100% that raw dairy is muuuuuch better than pasturized.