I haven't tried that but am going to now. I recently have been drinking "NeuroSleep", they carry them in Vons on West Coast but haven't found them on the East Coast yet, they work well although it could obviously be a placebo. They seem to be really similar, except the one you posted looks better. I wish Xanax wasn't a drug because nothing comes close to helping me sleep like those. I've had issues with sleep for years now fwiw.
Edit- The CEO of dreamwater did an interview on bloomberg the other day. Seemed legit in the sense that he sincerely believes in the ingredients and isn't trying to make a quick buck with some ****ty gimmick.
Pretty sure melatonin only works if you have a deficiency in the first place. Or like the guy above mentioned, if you're changing your sleep schedule due to travel or whatever. Based on what I've heard/read, GABA and 5-htp don't work for most people either (and iirc 5htp can have lots of weird/bad side effects). I had really bad sleep problems last year and pretty much solved them with some lifestyle changes. Having a couple hours to wind down in the evening is crucial. This means time away from the computer, and preferably the TV too. Also, I'm sure everyone knows this, but having a regular sleep/wake schedule is important. If you wanna try something new, check out a restorative yoga class. Do one of these in the evening and you'll sleep like a baby.
guys from you experience what would you recommend as a supplement for intensive grinding schedule -> sleep, grind, workout, grind, sleep + regular healty food etc. i need something to help me not to burn out + keep me focused
doing stuff with frnds (nightlife, half day hiking/beach/whatever u have trips, good restaurants, or just anything that involves leaving the house / apartment) and chasing / dating girls are usually my best blanace methods to not get depressive or crazy from this **** game.
i mean personalites differ a lot obv but i found out its very -EV for me to hardcore grind and a well balanced life is best for my poker and obv for my overall life.
martial arts, music instrument or cooking classes 2-3 times a week is def very good as well.