If its a rake race or so i play like 10k/day@10-16 tabling, as long as I heng in there, which usaly is about 2 weeks.
But normaly I try to get in around 60k hands @6tabling
lately i'm shooting for 40k hands/month. that's high for me - my average is probably around 25k since i turned pro in january 2006. i rarely do more than 6 table and game select well.
btw i think there should be a separate thread for stars and ftp since you insano nits on stars just grind out fpps all day with each other.