Re: 2-3 blinds, 100$ max buy in live poker in Los Angeles
What works for me is to take a couple days off. Enough days as it takes.
Than go back to your local card room. I keep a list of thinks to remember:
1. Play in Position, unless premium hands
2. Fold trap hands to raise
3. Leave after double up - just trying to get mojo back
4. If table is tough or tight, table change or come back another day
It's hard getting up and leaving when you double up...but it's good practice and good mojo after a previous nights bad beat or loss.