Quote:
Originally Posted by BruceZ
Getting the right amount of quality sleep is hugely important to your mental performance. There have been studies that showed even decreasing from 9 hours to 8 makes a significant difference, and to 7 is a really big difference. You could be reduced to 70% less iirc.
I usually don't sleep well, but occasionally I'll fall asleep in the early evening and get extremely deep sleep and wake up at 3 AM or so, and then I can operate at a much higher level. For most of my adult life I've had delayed sleep phase syndrome which is a non-24 hour circadian rhythm disorder whereby my sleep/wake schedule would precess with respect to the 24 hour day. It's like being in a perpetual state of jet lag. It's caused by an insensitivity to light on the levels of melatonin produced by the pineal gland. It's actually pretty common, but most people don't know they have it. Most normal people are on a 25 hour cycle, so they precess slowly and they can control it. The world's most renowned expert on the condition took measurements of my movements 24 hours a day for a month using a wrist monitor, and she now uses my graphs in her lectures because I'm like a textbook case. For most of my life I would go to bed in the early morning and get up after noon and never in the morning except when I experienced a reset. I had another mode whereby if I had to get up in the morning, say to go skiiing, I could do it if I got up very early, way before anyone else like at 5 AM. Now that I'm older, I almost always get up at about that time. The condition changes as you age. I still don't sleep well though. I toss and turn all night. Always have. I think I need a better bed. My matress is 25 years old. Think it's time to replace it? lol
I fit every symptom, most times when I am expected to do something early at the morning I just don't sleep. People have no compassion
Hadn't looked up anything that fit that perfectly, will try to wake up before the time I get sleepy - 4 to 7 am. Will do 5 AM first, have 2 days of test and need to stay awake from 6 am to 6 pm doing it in 10 days.
Last time I managed to sleep in normal hours I was waking up about 10 times per night and had a lot of nightmares.
Last edited by thebreaker27; 07-30-2014 at 03:15 AM.