Originally Posted by Loretta8
as a former fatty, i have much less sympathy for fatties than the average person
exercise more and eat less, it's not difficult
yeah, i try not to judge but i kind of feel the same way. it's possible they've never learned to live / eat another way, but-- you have to learn the difference between "eating until you're not hungry and then stopping" and "eating whenever you don't feel full until you do".
i've also seen studies that suggest that fat people snack based on ease of food. (like, the study involved putting out a bowl of shelled and unshelled peanuts in a waiting room. skinny people ate the same amount of peanuts, roughly, from both bowls, but fat people ate a ton more of the ones already shelled.) so... don't keep bad, easy to snack on food around the house and you'll see an improvement.