Quote:
Originally Posted by SMUTTTT
Let us not establish the nutrition debate as over just yet. Without knowing the cause, i have suddenly found myself having a consierably less % body fat, and being unemployed since two weeks, i also have quite a lot of time on my hands. To add icing to this cake of good conditions, i have a pretty nice tan in the workings thanks to a surprisingly sunny month. So, there is incitement for me to finally start building some muscle, for aesthetic and health reasons.
I am 1.74 and weigh 63 kg~. Instead of searching the internet for people who provide "insight" without explaining why and how etc., i was hoping people around here who are supposedly ITK when it comes to this could give me some personalized advice maybe.
I used to get bored working out, so i never put much effort into it, but now i take a pill for that.
Thanks everyone who cares to share his thoughts on this.
Go to the health and fitness forum and post this either in the beginner question thread, or just make a log thread. People will help you, and 90% of the advice will be good.
http://simplesciencefitness.com/
This site is also very good and has some basic information in a clear form, gl