With my limited experience, im having a hard time how light I can peel flops like this in HU pots oop?
Has this just RIO written all over it?

Poker Stars $20/$40 Limit Omaha Hi/Lo - 5 players - View hand 1820742
DeucesCracked Poker Videos Hand History Converter

Pre Flop: (1.5 SB) Hero is SB with A 4 3 9
3 folds, Hero raises, BB 3-bets, Hero calls

Flop: (6 SB) 3 J Q (2 players)
Hero checks, BB bets, Hero calls

Turn: (4 BB) 8 (2 players)
Hero checks, BB bets, Hero calls

River: (6 BB) 3 (2 players)
Hero bets

I like it that you realize you can't just fold every time you don't hit very well, otherwise villian would be freerolling on his flop bet. you DO need to call enough of the time.

however, I suspect this flop isn't quite enough... position is also part of my decision to fold, of course