The single-raised pot scenario is simple: The goal with AA32ss there is to flop an ace or a NFD (which are your most common 'good hands'). And of course every playable hand can flop trips or a boat too, which are also good to have. Some 54x flops are nice too. All of those hands alone will make you a lot of money, so essentially even if you were just outright surrendering the pot every time you don't flop that sort of hand, you'd still want to raise. Keep in mind that in family pots, you are putting in just a bit of money compared to what is already in the pot, so you have to win the pot a lot less often than in a HU pot to do well.
The 3-bet pot scenario is more about pushing equity advantages, since at that SPR you obviously need to make money on your run-of-the-mill 'pretty good' flops, too, not just the monsters. AA32ss is doing quite well in that regard, but I'd flat AA83r. With AA32ss you are looking to stack off on the flops mentioned above, and also ones like Q43r that you picked. On Q43r, at least one other player has two pair or better just ~40% of the time (give or take 5-10%, probably, lol, since I only looked at one set of wide-ish ranges). So that's a pretty sweet flop for you as far as the non-monsters go. And of course if everyone just folds when they don't have a good hand (this is absolutely NOT going to happen), meaning you only get it in behind, you'd take that too, because winning the pot outright is actually better than getting it in with something like KQ97, which has 40% equity against you and which you'd rather have fold. "We only get it in behind" thinking can actually be pretty irrelevant at low SPRs, because of things like that.
Maybe this post is too informative.
But anyway, it seems like you have a nitty psychology that you could work on addressing.
Last edited by Rei Ayanami; 04-20-2017 at 07:55 PM.