Quote:
Originally Posted by El Diablo
yeota,
So when you ate less, you lost lots of weight. How is that different than anyone else?
its not
difference is when i plateaued @215 while still "dieting". This was "according to my calorie log site" while eating roughly 1200 calories a day, including only my carbs/sugars from fruits and veggies. worked out 3-4 times a week, as well as played softball, reffing basketball, doing marching band, and other random physical activities. woke up and slept on a regular college schedule- woke up by 10 or 11 in the morning and in bed by 2 or 3.
then, once eating a "normal" diet- roughly 16-1800 calories a day, i put on 25 lbs in a month or so.
i mean for 8 months straight, i literally ate tuna with no mayo or anything but hot sauce, baked fish, 2 eggs, and grilled chicken. 2x a month i would have a steak.
only snacks would be fruit or nuts.