Quote:
Originally Posted by housenuts
Is this correct thinking?
calories are calories regardless of where they come from.
some foods are more nutritionally dense than others.
certain foods affect your body differently like protein, carbs (even simple vs complex) and fat.
but for total body weight, it is just the total number of calories you are taking in vs expending.
for more help/info, visit the h&f forums. but be careful, they tend to fight with themselves and inadvertently troll others.
Last edited by atthebottom77; 11-19-2011 at 03:05 PM.
Reason: also, yes most ff isn't the healthiest, but it is delicious