www.pokerdominator.com is a free website where you can track your play and results
Also, as far as a proper bankroll is concerned, depends on if you are a winning player or not because only winning players have bankrolls, for everyone else it's an expense.
In any event, assuming you are a winning player, $5k - $6k is a decent enough starting roll.
GL, and become more active posting in 2+2 especially in the LLSNL forum. Lurking is not enough, you need to participate daily. There is a reason why a lot of us winning players have post counts into the thousands.
Also make sure you check out the Best of LLSNL stickies located at the top of the LLSNL forum
GL