Not sure if this is the right place to post but i thought other people here might have had similar problems.
I work in finance in the UK and from time to time have to make presentations/speak out during group meetings. The problem is that this terrifies me! I make any excuse to get out of it, today I faked getting a mobile call to get out of speaking for like 30 secs. I just had to get out of there.
It hard to explain. I get incredibley anxious when a situation like this looks like occuring, heart rate increases, hands shake and sweat. It's completely irrational but it happens!
I dont know what to do. Ive looked online and there are various hypnotherepy CDs for sale, can anyone recommend anything? Or are these a waste of time?
Any tips, it's really starting to get me down.
Thanks in advance.