Quote:
Originally Posted by Rich Checkmaker
add some rice and beans then. or eat some lentil soup for lunch. that will do it. eat a couple of eggs and some bacon for 3rd breakfast whatever.
look at the link for complete protein, it shows how much of each amino acid is needed per day and then shows how much of those amino acids are provided by a 2500calorie diet of solely potatoes. that provides about double the amount of each amino acid and its only about 50g of protein.
https://en.wikipedia.org/wiki/Complete_protein
Moving the goalpoast about 100ft I see
I'm glad that you agree with my stance though, that 35g of protein isn't enough per day (and decided to up your recommendation by 50%+). So I guess we're on the same side actually: that the diet you suggested, which I laughed at, was bad.
Quote:
Originally Posted by Rich Checkmaker
diet sodas increase your craving for doughnuts. people don't lose weight drinking diet soda. drink water.
Quote:
Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way, spike insulin levels, and shift the body from a fat-burning to a fat-storing state. While diet drinks are calorie-free, they're also nutrition-free.
https://www.yahoo.com/beauty/5-ways-...143733066.html
Your yahoo article is garbage. The "research" it cites is a correlational study saying that people who drink a lot of diet soda are fatter than those who do not drink a lot of diet soda. This means nothing. It does not mean that diet soda makes you fat. Diet sodas do not spike insulin, this has been shown over and over again in research (see below). Show me a single cited study showing that diet soda spikes insulin. (Before you google your brains out: You can't)
https://www.ncbi.nlm.nih.gov/pubmed/1946186
https://www.ncbi.nlm.nih.gov/pubmed/3046854
https://www.ncbi.nlm.nih.gov/pubmed/2182973
For what it's worth (not ****ing much) I've lost over 20lbs so far this year drinking a gallon of diet soda a day. No joke. A gallon a day. 20lbs+. As someone actually active in the world of fitness I know dozens of other people who consume large amounts of diet sodas every day and get in amazing shape. I don't think this is a valid argument though, but just saying. Lol @ your conclusions.
Why did we even get here? Little Staples should not be drinking ****ing diet sodas. He should be drinking sodas. Big Staples is fine to have as much diet soda he wants. Period. JFC this is the most basic thing ever. Total energy intake, ****ing heard of it?
edit: Actually, don't even bother, blocking you. You're a mongrel.
Last edited by Loctus; 04-11-2017 at 05:24 PM.
Reason: .