Quote:
Originally Posted by TreadLightly
I'm all for jaime bettering his life and crushing this bet but that quote on his vlog today kinda made me ???
"If were doing a calorie deficit I understand this kebab is a death trap but we're not so we're good!"
Also the 1L bottle of diet coke with his 3 eggs and peas breakfeast doesn't seem GTO
I'm quite amazed at how widespread the "coke zero/etc diet drink is as bad for you as regular coke" -myth is. Absolutely amazed. This has really spread to all classes of regular people hasn't it? Including you (plz don't take offense). It's nonsense. Diet coke does not spike insulin and does not contain any calories
The only way diet coke would be bad for fat loss is if it sets off sugary cravings. This is a moot point if one counts calories though, and artificially sweetened drinks might as well keep sugar cravings at bay since you can "feed the craving" with the sweetened drink instead.
Absolutely amazed at how many regular people think that drinking a lot of diet soda is bad for someone on a diet, and how common it is to think they spike insulin levels. Which they don't.
/rant after rant on this topic
Cringed hard when Jaime slapped that stick of butter in the pan and fried some eggs though. ****ing lol. Way to keep calories down, Jaime. But hey, I guess we're not doing that whole caloric deficit thing so yarp...