Quote:
Originally Posted by Aces123123
Lost connection when about 75% done. When I got back I had to take the whole survey again. That ain't going to happen
Yeah, the downside of the survey not keeping any identifying information/not requiring google login is that you cannot pick up where you left off. Thanks for attempting to participate though
Quote:
Originally Posted by winwin
The questions about changing your thinking when experiencing negative emotions might lead to some incorrect conclusions as, at least for me, its not about changing negative thoughts into positive ones but instead creating distance between myself and my negative thoughts; acknowledging them without identifying with them.
I see your point, however, I am not sure if that what you are describing is an entirely distinct strategy. If I understand it correctly, the process of creating distance between yourself and your negative thoughts has to involve some degree of reinterpreting the emotional trigger by thinking that maybe it's not as negative/catastrophic/threatening as initially perceived. Thus, you are still in a sense "changing the way you think" about the situation.